Eating Nuts Can Increase Your Longevity And Boost Your Health
If ever there was a natural food that you could frequently eat as a snack and enjoy –...
Month : March 2022
Shocking Study Says Just One Drink a Day Can Shrink Your Brain!
There has never been any debate that drinking alcohol to excess is unhealthy. However, the pendulum seems often...
How Much Should You Walk To Live Longer?
Research has shown that even mild exercise like walking can add years to your life. But just how...
Why Do Centenarian People Live Longer?
There are several places in the world, pockets of people, where large percentages of them live to be...
How to Live Longer – by Making the Right Choices
Life consists of making a lot of choices. We make many of them every day and some have...
Vape Pens: Good Or Bad?
Vape pens, or vaporizers, came on the market in the US in 2007 when e-cigarettes were first introduced. ...
Top Ten Weight Loss Myths
Losing weight is never easy, and it is made that much harder by all of the myths and...
Calorie Restriction Rewires Metabolic and Immune Response!
A new study once again confirms that reducing your caloric intake is the surest and easiest way to...
Study Finds This Botanical Extract Can Extend Life!
A team of scientists in the Department of Biological Sciences at Louisiana State University has published a new study that indicates...
The Relaxation Response Can Help Reduce Stress
In today’s complex and busy world, stress is not unusual. While many people are not even aware of...