Mindfulness and Meditation for Health and Longer Life
Stress seems to be a constant in everyone’s lives today, and all of that stress takes its toll...
Month : November 2023
Telomeres and How They Influence Longevity
Telomeres are crucial to the new science of antiaging. Let’s take a look at telomere length and learn...
8 Habits to Start at 50 To Live Longer
According to longevity experts, it’s never too late to make changes that can add years to your life;...
How Walking Can Help You Maintain Brain Function
Cognitive function is the ability to recall facts and other information at will – begins to deteriorate around...
Extreme Heat Linked to Earlier Cognitive Decline
All over the country, we are recording the hottest summer in many decades. Seniors especially need to be...
Marijuana Users May Have Higher Levels of Toxic Metals
New findings suggest that individuals who exclusively use marijuana may be accumulating elevated levels of toxic metals in...
COVID Spreading Again Should We Worry?
In the ongoing battle against the COVID-19 pandemic, recent developments have raised concerns about the virus spreading once...
A Sedentary Lifestyle Could Raise Your Risk of Dementia
After a hard day’s work, most people like to relax. Taking it easy is often considered a privilege...