Do This 10 Minutes a Day to Reduce Stress!
In the relentless rhythm of modern life, stress often feels like an unwelcome companion, doggedly clinging to our...
Month : March 2024
The Value of Strength Training for Improved Health and Longevity
We all know that exercise is good for you, but many studies have found that one type of...
Is Metabolic Syndrome Putting You at Risk of Cancer?
A study from China has just been released that shows a connection between a condition called metabolic syndrome...
Foods That Can Make You Tired
People are living longer now than they used to. In 1980, people in the United States had an...
Can Therapeutic “Young Plasma” Treat Neurodegenerative Diseases and Combat Ageing?
Several new studies show very promising results in using intravenous (IV) plasma from “young donors” to treat Parkinson’s,...
Embrace These Healthy Eating Habits For National Nutrition Month!
March is National Nutrition Month, so what better time to check out these healthy eating habits that can...
Breakthrough Reveals That Hyperbaric Chambers Can Reverse Human Aging
Longevity science is always trying to find new ways to extend human life. For years, longevity clinics have...
Vegetables: To Cook or Not to Cook?
The question of whether vegetables are healthier raw or cooked has been a topic of debate among nutritionists,...
Study: Educational Achievement Slows Aging
In a groundbreaking intersection of educational research and the science of aging, a recent study conducted by Columbia...
The Fast-Mimicking Diet (FMD): What is it and Why do you Care?
In the continuous search for the fountain of youth and optimal health, the realm of nutrition and dietetics...