How Eating Less May Help You Live Longer
Eating a healthy diet can help you live longer, but recent studies have revealed that eating less will...
Month : June 2024
Study: Vitamin D Deficiency Could Accelerate Aging!
Earlier this year we reported on a remarkable study, The antiaging effect of vitamin D and vitamin D...
What Is Cognitive Reserve and How to Develop It?
As you get older, your brain ages with you. Your risk of developing dementia increases the older you...
New Study Finds Vigorous Exercise May Lower Risk of Alzheimer’s
Doctors have long known that high blood pressure (Hypertension) can increase the risk of Alzheimer’s Dementia. A study...
When It Comes to Longevity, Do Your Genes Really Matter?
Many researchers today are more interested in studying lifestyle factors when it comes to longevity than genetics. A...
How to Beat the Extreme Heat This Summer
As the mercury soars across the nation, recent heat waves have brought unprecedented temperatures, raising alarms about the...
The Role of Epigenetics in Aging: How Your Lifestyle Can Influence Longevity
Aging is a natural part of life, but have you ever wondered why some people seem to age...