This video of Rhonda Patrick cites studies of exercise protocols, and their various effects. Vigorous exercise, 20-60 minutes for maximum heart rate, 3-4 times per week, is the best way to reverse aging of the heart and to benefit the brain.
Dr. Rhonda Patrick is a scientist and health educator recognized for her leadership in nutrition, aging, and disease prevention. As the founder of FoundMyFitness, she shares expert, evidence-based insights on aging and disease prevention with her own unique brand of scientific rigor, engaging millions through her website, podcast, and YouTube channel.
Enjoy!
