Burn Calories Without Going to The Gym With These Nine Daily Activities
If you think you have to hit the gym or do traditional exercises to get in shape, think...
Author : Long Life and Health
How Technology Is Contributing to Optimal Aging!
These days longevity isn’t only about living longer; it’s about living better into and during the golden years....
The Amazing Health Benefits of Creatine
Creatine, long celebrated in athletic circles for its role in enhancing physical performance, is now gaining recognition for...
Can AI Be the Key to Living Longer?
In recent years, artificial intelligence (AI), particularly generative AI, (Gen AI) has emerged as a groundbreaking force in...
Five Tips From a “Hardcore” German “Longevity Retreat”
If there is one thing German’s are NOT known for it is being soft! Turns out that is...
Want to Improve Gut Health? Eat This ONE Veggie!
Regular readers of these pages have to come to learn the importance of maintaining a balanced gut microbiome...
Want to Live Longer? Try This One Surprising Health Habit!
Amongst all the hoopla about longevity and antiaging science did you know that there is one simple daily...
Want to Lose Weight? Do These Four Things Before 9 am!
If you are trying to lose weight, did you know that your morning routine can have a big...
New Study Finds Senolytics Show Promise In Treating Alzheimer’s!
In a new study published in the journal Aging, a research team from Dalhousie University, led by Sultan...
Aloe Powerful Antiaging Properties and Now a Natural Insecticide!
supplements have been found to improve digestion and reduce the risk of diabetes. Now recent research reveals yet...