81-Year-Old Biohacker Claims His Biological Age is 18
Every few months or so, the internet rages about news related to the tech entrepreneur, Bryan Johnson, who uses...
Author : Long Life and Health
Why It’s Important for Seniors to Maintain Strong Balance
Physical balance is necessary in almost everything you do. You need it for running, walking, riding a bike,...
Taking Steps to Prevent Developing Chronic Diseases
As you age and enter your senior years, you are more apt to develop some chronic diseases. Your...
Advances in Antiaging Medicine: What Baby Boomers Need to Know
The pursuit of longevity and vitality is more active than ever, and as Baby Boomers enter their golden...
New Study Reveals Genes Play a Bigger Role in Longevity Than Diet!
It’s been long known that both your diet and your genes have a lot to do with how...
How Prolonged Sitting Can Shorten Your Life
As Americans tend to have a more sedentary lifestyle, their lives are being impacted by various health problems....
Have We Reached the Limits of Human Lifespan?
The human lifespan has increased dramatically since the 1900s. However, a new study finds that expansion is slowing...
Nutrigenomics: Personalized Nutrition for Optimal Health and Longevity
The foods we eat have a profound impact on our health, but what if nutrition could be tailored...
How Taking a Nap Can Help You Live Longer
Although seniors often take naps in the afternoon, it is now evident that most adults can benefit from....
Mind-Body Practices: How Yoga, Tai Chi, and Meditation Can Enhance Longevity
The connection between the mind and body is much stronger than most of us realize. Mind-body medicine recognizes...