What Does Sleep Have to Do With Longevity?
Numerous studies have linked adequate sleep with a reduced risk of chronic diseases such as heart disease, diabetes,...
Author : Long Life and Health
What is the “12-Hour Rule” and How Can it Help You Stay Young?
A well-known longevity doctor says we all should follow the “12-hour Rule” if we want to stay young...
Don’t Want Dementia? Alcohol Increases Your Risk
No one wants dementia, but those who drink alcoholic beverages are certainly increasing the likelihood of developing the...
Parents Should Keep an Eye on Vision Health!
As the school year begins and kids start staring at class boards and pouring over screens while doing...
Have Researchers Stumbled onto a Potential Cure for Cancer and Aging?
Researchers may have found a unique mechanism in the RNA of fruit flies that could control why cancer...
How Being Obese Can Shorten Your Life
People in America have been gaining weight. Some weigh more than others, but there are now over 100...
Sugar Can Make You Age Faster and Reduce Your Longevity
Most people love sugar and the foods or candies it comes in. Whether alone or with other people,...
Study: Cannabis Has Antiaging Effects on the Brain!
Tetrahydrocannabinol (THC), the main active ingredient in cannabis, has been shown to reverse conventional signs of brain aging...
Can Pain Pills Shorten Your Longevity?
The older you get, the more you will likely find that pain becomes a frequent part of life....
More People Are Living to 100 – Will You Be One?
More people are living to 100 than before. Although some people seem to live long no matter what...