How Walking Can Help You Maintain Brain Function
Cognitive function is the ability to recall facts and other information at will – begins to deteriorate around...
Author : Mike Valles
A Sedentary Lifestyle Could Raise Your Risk of Dementia
After a hard day’s work, most people like to relax. Taking it easy is often considered a privilege...
How Much Walking Does It Take for Better Health?
Going for a walk has always been a simple yet enjoyable pastime for generations. Before modern transportation, people...
How Magnesium Can Help Manage Inflammation
Inflammation is one of the major causes of many different diseases. It can start from many health problems...
Build Your Immune System to Increase Longevity
Getting and maintaining a healthy immune system is vital to your longevity. Your ability to resist diseases naturally...
Detecting Dementia in the Early Stages
Growing older increases the likelihood that someone may develop dementia or Alzheimer’s disease. The good news is that...
Eat Dark Chocolate for Your Longevity
There are a lot of superfoods that can be beneficial to your health. One of the best of...
Overeating May Shorten Your Life
Americans love to eat. Because of it, portion sizes have gotten bigger. Many people think nothing of ordering...
Exercise Helps Prevent Dementia
As people reach their senior years, a general decline in health becomes more noticeable. Since people often stop...
Avoid Common Injuries as You Age
As the human body ages, it becomes easier for injuries to occur. When seniors have an accident or...