HealthTaking Pain Pills May Shorten Your LifeMike VallesMarch 6, 2023March 6, 2023 by Mike VallesMarch 6, 2023March 6, 2023032 People experience all kinds of pain. It can be temporary, sporadic, or chronic. Just about any part of... Read more
AgingAging with GraceMike VallesMarch 2, 2023March 2, 2023 by Mike VallesMarch 2, 2023March 2, 2023031 People try to prevent getting older from creeping in. But sooner or later, old age reveals itself in... Read more
Food HealthEating Vegetables and Fruit Is Important!Mike VallesFebruary 24, 2023February 24, 2023 by Mike VallesFebruary 24, 2023February 24, 2023039 In nearly every article you read about better health, you will find that it mentions eating more fruit... Read more
Aging6 Keys to a Longer LifeMike VallesFebruary 9, 2023February 9, 2023 by Mike VallesFebruary 9, 2023February 9, 2023054 Growing old cannot be helped, but you may be able to help yourself stay healthy as you grow... Read more
HealthCoffee Drinkers Might Live LongerMike VallesFebruary 3, 2023February 3, 2023 by Mike VallesFebruary 3, 2023February 3, 2023046 For a long time, researchers believed that drinking coffee would shorten your life. Recently, they have changed their... Read more
Health Mental HealthHow To Protect Your Brain FunctionMike VallesFebruary 1, 2023February 1, 2023 by Mike VallesFebruary 1, 2023February 1, 2023048 Some level of brain function reduction will naturally occur as you get older. While it is somewhat unavoidable... Read more
FoodThese Foods Make You Age FasterMike VallesJanuary 31, 2023January 31, 2023 by Mike VallesJanuary 31, 2023January 31, 2023046 When it comes time to eat, most people are glad to come and eat what is in front... Read more
Mental HealthAvoid Mental Health Issues as You AgeMike VallesJanuary 23, 2023January 23, 2023 by Mike VallesJanuary 23, 2023January 23, 2023066 Along with growing older and becoming more inactive, seniors and caretakers must be aware that some seniors may... Read more
Aging SupplementsAKG Supplement Reverses Biological AgeMike VallesJanuary 20, 2023January 20, 2023 by Mike VallesJanuary 20, 2023January 20, 2023084 Alpha-ketoglutarate (AKG) has long been a popular supplement for its supposed abilities to enhance athletic performance and increase... Read more
AgingLife Expectancy Is Dropping – Is Yours?Mike VallesJanuary 16, 2023January 16, 2023 by Mike VallesJanuary 16, 2023January 16, 2023086 Recent media reports indicate that the average American life expectancy has decreased again. It was as high as... Read more