Adding More Spices to Your Diet Can Help Extend Your Life
Although it is well-known that eating healthier foods will help you live longer, there is another angle to...
Author : Mike Valles
Want to Live Longer? Reduce Your Sugar Intake
Chronic inflammation can cause many serious health complications and diseases. Over time, it can lead to the development...
Is Fasting the Longevity Secret You Need?
A lot of studies were devoted to looking at the benefits of fasting to increase longevity. The results...
Foods to Avoid If You Want to Live longer
Eating healthy is good for you. It usually involves reducing red meat and eating more fruits and vegetables....
How to Keep Your Mind Sharp As You Age
One thing that many seniors are concerned about as they grow older is that they might develop dementia....
Can a Sense of Purpose Make You Live Longer?
Although several factors need to be present to live longer, having a sense of purpose appears to be...
How to Keep Energy Levels Up As You Age
As you grow older, you will tend to have less energy. Although many people believe it to be...
Is Walking The Best Exercise?
Among the many possible types of exercise you can do, walking may be the best single one you...
When Is It Too Late to Try to Live Longer?
Most people want to live to a ripe old age. Unfortunately, some people do not realize that it...
Why Remaining Mobile Will Help You Live Longer
After you retire, it is easy just to want to sit back and take it easy. You could...