Aging SupplementsHow Magnesium Can Help Manage InflammationMike VallesSeptember 20, 2023 by Mike VallesSeptember 20, 2023018 Inflammation is one of the major causes of many different diseases. It can start from many health problems... Read more
Aging HealthBuild Your Immune System to Increase LongevityMike VallesAugust 15, 2023August 15, 2023 by Mike VallesAugust 15, 2023August 15, 2023063 Getting and maintaining a healthy immune system is vital to your longevity. Your ability to resist diseases naturally... Read more
Aging Mental HealthDetecting Dementia in the Early StagesMike VallesAugust 9, 2023August 9, 2023 by Mike VallesAugust 9, 2023August 9, 2023058 Growing older increases the likelihood that someone may develop dementia or Alzheimer’s disease. The good news is that... Read more
Aging FoodEat Dark Chocolate for Your LongevityMike VallesJune 27, 2023June 27, 2023 by Mike VallesJune 27, 2023June 27, 2023050 There are a lot of superfoods that can be beneficial to your health. One of the best of... Read more
Aging HealthOvereating May Shorten Your LifeMike VallesJune 15, 2023June 15, 2023 by Mike VallesJune 15, 2023June 15, 2023064 Americans love to eat. Because of it, portion sizes have gotten bigger. Many people think nothing of ordering... Read more
Aging Mental HealthExercise Helps Prevent DementiaMike VallesJune 15, 2023June 15, 2023 by Mike VallesJune 15, 2023June 15, 2023060 As people reach their senior years, a general decline in health becomes more noticeable. Since people often stop... Read more
AgingAvoid Common Injuries as You AgeMike VallesJune 6, 2023June 6, 2023 by Mike VallesJune 6, 2023June 6, 2023085 As the human body ages, it becomes easier for injuries to occur. When seniors have an accident or... Read more
AgingIs It Possible to Reverse Aging?Mike VallesMay 17, 2023May 17, 2023 by Mike VallesMay 17, 2023May 17, 2023090 It has been the dream of many to be able to reverse aging. Once discovered, it would almost... Read more
Aging Mental HealthHow Loneliness Can Affect Your Life and LongevityMike VallesMay 9, 2023May 9, 2023 by Mike VallesMay 9, 2023May 9, 2023098 The number of people who feel lonely has increased in America. When present, it has a strong negative... Read more
HealthSteps to Improve Your Health at Any AgeMike VallesApril 25, 2023April 25, 2023 by Mike VallesApril 25, 2023April 25, 2023085 As you age, your body changes and your health and strength may not be what they were ten... Read more