Eating Vegetables and Fruit Is Important!
In nearly every article you read about better health, you will find that it mentions eating more fruit...
Author : Mike Valles
6 Keys to a Longer Life
Growing old cannot be helped, but you may be able to help yourself stay healthy as you grow...
Coffee Drinkers Might Live Longer
For a long time, researchers believed that drinking coffee would shorten your life. Recently, they have changed their...
How To Protect Your Brain Function
Some level of brain function reduction will naturally occur as you get older. While it is somewhat unavoidable...
These Foods Make You Age Faster
When it comes time to eat, most people are glad to come and eat what is in front...
Avoid Mental Health Issues as You Age
Along with growing older and becoming more inactive, seniors and caretakers must be aware that some seniors may...
AKG Supplement Reverses Biological Age
Alpha-ketoglutarate (AKG) has long been a popular supplement for its supposed abilities to enhance athletic performance and increase...
Life Expectancy Is Dropping – Is Yours?
Recent media reports indicate that the average American life expectancy has decreased again. It was as high as...
Healthy Genes to Live Longer and Prevent Aging
Studies of what causes faster aging in some people and why others live longer are still a rather...
Tips for Healthy Aging
We are all growing older. Not everyone, however, will enjoy healthy aging in their senior years. Whether or...