Four Lifestyle Changes for a Longer, Healthier Life
David Sinclair is a Harvard professor and renowned biologist who studies aging and longevity. He has conducted extensive...
Author : Steve Goodman
Sleep Meds May Increase Risk of Alzheimer’s
A new study has shown a link between the use of sleep medications and an increased risk of...
Maintaining Lean Muscle is Key to Longevity
Research suggests that strength training and building and maintaining lean muscle mass may be the key to long...
The Top Five Foods for a Healthy Heart
What you put in your cart at the supermarket could make a major difference in your heart health. ...
Causes of Fatigue in Seniors
As seniors get older, some will experience weakness and fatigue. It can be felt in different parts of...
Why You Should Avoid a “Food Swamp”
Have you heard of a “food swamp?” If you are like a lot of Americans struggling to live...
Beef Can Be Part of a Heart Healthy Diet
You may think you have to cut out red meat entirely if you want to eat a heart-healthy...
Study Finds Lithium May Increase Lifespan
A study found an unexpected “side effect” in people taking lithium drugs to control psychosis. Such patients seem...
NMN: The Future of Anti-aging and Longevity
Each day there seems to be more and more evidence of the antiaging properties of NMN. As discovered...
The Surprising Health Benefits of Vitamin B
Few supplements have the power of vitamin B to improve your health and possibly lengthen your life. Vitamin...