Aging Mental HealthMindfulness and Meditation for Health and Longer LifeSteve GoodmanNovember 20, 2023 by Steve GoodmanNovember 20, 20230217 Stress seems to be a constant in everyone’s lives today, and all of that stress takes its toll... Read more
AgingTelomeres and How They Influence LongevitySteve GoodmanNovember 17, 2023November 17, 2023 by Steve GoodmanNovember 17, 2023November 17, 20230264 Telomeres are crucial to the new science of antiaging. Let’s take a look at telomere length and learn... Read more
Aging8 Habits to Start at 50 To Live LongerSteve GoodmanNovember 16, 2023 by Steve GoodmanNovember 16, 20230232 According to longevity experts, it’s never too late to make changes that can add years to your life;... Read more
AgingExtreme Heat Linked to Earlier Cognitive DeclineSteve GoodmanNovember 5, 2023 by Steve GoodmanNovember 5, 20230246 All over the country, we are recording the hottest summer in many decades. Seniors especially need to be... Read more
COVIDCOVID Spreading Again Should We Worry?Steve GoodmanNovember 1, 2023 by Steve GoodmanNovember 1, 20230171 In the ongoing battle against the COVID-19 pandemic, recent developments have raised concerns about the virus spreading once... Read more
FoodTips for Ordering Healthy While Dining OutSteve GoodmanOctober 31, 2023 by Steve GoodmanOctober 31, 20230309 Dining out can be a delightful experience, filled with tantalizing flavors and the pleasure of not having to... Read more
Aging Food HealthBest Balanced Diet for Senior’s Health and Longevity!Steve GoodmanOctober 23, 2023 by Steve GoodmanOctober 23, 20230263 As we age, maintaining a balanced and nutritious diet becomes increasingly vital for our overall health and longevity.... Read more
Fitness HealthThe Health Benefits of PilatesSteve GoodmanOctober 23, 2023 by Steve GoodmanOctober 23, 20230253 Staying healthy is always a challenge, and it gets harder the older we get. But as we age,... Read more
Aging Fitness Mental HealthStudy Says Physically Demanding Jobs Increase the Risk of Cognitive DeclineSteve GoodmanOctober 23, 2023 by Steve GoodmanOctober 23, 20230183 A new study indicates that people with physically demanding jobs are more likely to develop dementia or mild... Read more
Fitness Mental HealthTai Chi for Balance, Fitness, and Stress ReliefSteve GoodmanOctober 20, 2023 by Steve GoodmanOctober 20, 20230283 Looking for a fun and proven way to find physical and emotional balance, manage, and stay fit? Then... Read more