Rhonda Patrick: The Exercise that reverses 20 Years of Heart Aging
This video of Rhonda Patrick cites studies of exercise protocols, and their various effects. Vigorous exercise, 20-60 minutes...
Author : tom
Plasma,Young Blood in Anti-Aging – The Fountain of Youth or Dangerous Gamble?
For centuries, humanity has sought the elusive fountain of youth, with myths and legends fueling the dream of...
Berberine: Nature’s Ally Against Neurodegeneration, Plus Weight Loss, and More
Berberine, a natural compound derived from plants such as goldenseal, Oregon grape, and barberry, has captivated scientists and...
Microplastics in Drinking Water: A Growing Threat and an Easy Remedy
Microplastics, tiny plastic particles less than 5 millimeters in size, have become a global concern as they infiltrate...
Breakthroughs in Breast Cancer Research: A New Era of Hope?
Breast cancer, one of the most prevalent cancers worldwide, has long been a challenge for researchers and medical...
Increase Your Fat Burning and Aerobic Capacity with Zone 2 Training
When it comes to fitness, high-intensity workouts often steal the spotlight, but there’s a quieter, more sustainable approach...
The Longevity Blueprint: Dr. David Sinclair’s Age-Reversing Daily Routine
Editor’s Note: Dr. David Sinclair has been a somewhat controversial leader in anti-aging research, his advice has evolved...
What is VO2max, and How Do I Get More?
What is VO₂ Max and Why Does It Matter? VO₂ max, short for maximal oxygen uptake, measures the...
Is Collagen the Fountain of Youth? Unpacking the Science Behind Anti-Aging Claims
In the ever-evolving world of beauty and wellness, collagen has become a buzzword. From supplements to skincare...
Dr. Eric Berg: How to Look Younger
This is worth watching, he says a lot that others have said, but he appears to be successful...