Bodyweight Training: The Perfect Home Workout Solution
Bodyweight training is a great way to build endurance and muscle at the same time. No gym membership...
Category : Fitness
Intermittent Fasting May Hold the Key to Longevity
Longevity experts have long known that intermittent fasting, or “IF,” can be a key to a longer life....
Final Results of the 60 day Tim vs. Aging Project – Epigenetic Tests – Massive Success!
Yes, I know it has been a long time, but some of the epigenetic tests really take their...
How to Keep Energy Levels Up As You Age
As you grow older, you will tend to have less energy. Although many people believe it to be...
Is Walking The Best Exercise?
Among the many possible types of exercise you can do, walking may be the best single one you...
Tim vs. Aging – Phase II – New and Improved!
I have declared success for Phase I, the initial 60 days of Tim vs. Aging. I lost about...
Why Remaining Mobile Will Help You Live Longer
After you retire, it is easy just to want to sit back and take it easy. You could...
Five Things That Will Decrease Your Lifespan
Just as it is important to know what is necessary to increase your longevity, you also need to...