Aging FitnessNew Drug Can ReGrow Teeth?tomDecember 10, 2024December 10, 2024 by tomDecember 10, 2024December 10, 2024017 Imagine a world where losing a tooth is no longer a permanent issue. Instead of relying on dentures,... Read more
Aging Fitness Health Mental Health Tim vs. AgingRhonda Patrick: The Exercise that reverses 20 Years of Heart AgingtomDecember 3, 2024December 3, 2024 by tomDecember 3, 2024December 3, 2024033 This video of Rhonda Patrick cites studies of exercise protocols, and their various effects. Vigorous exercise, 20-60 minutes... Read more
Aging Fitness Health Mental Health Tim vs. AgingBerberine: Nature’s Ally Against Neurodegeneration, Plus Weight Loss, and MoretomDecember 1, 2024 by tomDecember 1, 2024026 Berberine, a natural compound derived from plants such as goldenseal, Oregon grape, and barberry, has captivated scientists and... Read more
Aging Fitness Health Tim vs. AgingIncrease Your Fat Burning and Aerobic Capacity with Zone 2 TrainingtomNovember 27, 2024November 28, 2024 by tomNovember 27, 2024November 28, 2024028 When it comes to fitness, high-intensity workouts often steal the spotlight, but there’s a quieter, more sustainable approach... Read more
Aging FitnessWhat is VO2max, and How Do I Get More?tomNovember 26, 2024November 26, 2024 by tomNovember 26, 2024November 26, 2024041 What is VO₂ Max and Why Does It Matter? VO₂ max, short for maximal oxygen uptake, measures the... Read more
Aging Fitness SupplementsIs HGH a Fountain of Youth or a Mirage? The Debate Around Human Growth Hormone and AgingtomNovember 21, 2024December 11, 2024 by tomNovember 21, 2024December 11, 2024045 Human Growth Hormone (HGH), produced naturally by the pituitary gland, has long been associated with growth and metabolism.... Read more
Fitness“The Fittest Street in the World” in Phuket – Soi Taied – Worth it?Long Life and HealthApril 14, 2024April 14, 2024 by Long Life and HealthApril 14, 2024April 14, 20240207 Welcome to the wild, the weird, and the wonderfully fit world of Soi Taied in Phuket! If you’ve... Read more
FitnessThe Value of Strength Training for Improved Health and LongevityLong Life and HealthMarch 20, 2024March 20, 2024 by Long Life and HealthMarch 20, 2024March 20, 20240284 We all know that exercise is good for you, but many studies have found that one type of... Read more
FitnessThe Connection Between Poor Vision and DementiaLong Life and HealthJanuary 22, 2024January 22, 2024 by Long Life and HealthJanuary 22, 2024January 22, 20240313 Recent research claims to have found a connection between vision loss and dementia. It is uncertain which one... Read more
FitnessControlling Your High Blood Pressure May Reduce Your Risk of DementiaLong Life and HealthJanuary 16, 2024 by Long Life and HealthJanuary 16, 20240291 High blood pressure, also called hypertension, has been found in some studies to be behind the development of... Read more