This Simple Daily Exercise Can Help Control Blood Sugar And Boost Longevity
Did you know that a quick set of 10 squats every hour may help support blood sugar control,...
Category : Fitness
Top Health Mistakes to Avoid in Your 30s, 40s and 50s
We all know that a 30 year old doesn’t have the same health challenges as a 50 year...
Burn Calories Without Going to The Gym With These Nine Daily Activities
If you think you have to hit the gym or do traditional exercises to get in shape, think...
What is VO2max, and How Do I Get More?
What is VO₂ Max and Why Does It Matter? VO₂ max, short for maximal oxygen uptake, measures the...
Is HGH a Fountain of Youth or a Mirage? The Debate Around Human Growth Hormone and Aging
Human Growth Hormone (HGH), produced naturally by the pituitary gland, has long been associated with growth and metabolism....
How Prolonged Sitting Can Shorten Your Life
As Americans tend to have a more sedentary lifestyle, their lives are being impacted by various health problems....
How Being Obese Can Shorten Your Life
People in America have been gaining weight. Some weigh more than others, but there are now over 100...
New Study Finds Vigorous Exercise May Lower Risk of Alzheimer’s
Doctors have long known that high blood pressure (Hypertension) can increase the risk of Alzheimer’s Dementia. A study...
Strength Training for Minutes a Day Can Counter Age-Related Physical Decline!
Longevity experts say that even modest strength training – as little as 10 minutes a day – can...
“The Fittest Street in the World” in Phuket – Soi Taied – Worth it?
Welcome to the wild, the weird, and the wonderfully fit world of Soi Taied in Phuket! If you’ve...