Maintaining Lean Muscle is Key to Longevity
Research suggests that strength training and building and maintaining lean muscle mass may be the key to long...
Category : Fitness
Micro-Workouts Make a Huge Impact!
A new study has discovered the benefits of so-called “micro-workouts” for older adults. Let’s face it, as we...
Here’s Why Seniors Should to Stay Active
One of the worst things that seniors can do is to slow down too much during their senior...
One-Minute Burst of Activity Can Add Years to Your Life!
New research suggests that doing three one-minute bursts of very intense physical activity every day can reduce your...
Modest Exercise Can Help You Live Longer!
A new study has found that exercising even as little as two minutes a day can add years...
The Remarkable Benefits of “Fast Walking”
If you are walking daily for health and fitness, the experts say that you should add short bursts...
New Study Reveals Best Time of Day to Exercise
We all know the value of daily exercise. But does it make a difference when you work out?...
New Study Confirms Resistance Training Increases Longevity!
Longevity and antiaging experts have long said that strength training is one of the best exercises you can...
Top Six Ways that Vitamin D Can Improve Your Health!
It has long been known that vitamin D is an essential nutrient to support bone health and a...
Quincy Sutton: Strength Training Can Help You In More Ways Than You Thought
We all know that exercise – any exercise – is good for you. However, physical trainers agree that...