Aging FitnessMaintaining Lean Muscle is Key to LongevitySteve GoodmanMarch 16, 2023March 16, 2023 by Steve GoodmanMarch 16, 2023March 16, 2023014 Research suggests that strength training and building and maintaining lean muscle mass may be the key to long... Read more
Aging FitnessMicro-Workouts Make a Huge Impact!Steve GoodmanFebruary 13, 2023February 13, 2023 by Steve GoodmanFebruary 13, 2023February 13, 2023051 A new study has discovered the benefits of so-called “micro-workouts” for older adults. Let’s face it, as we... Read more
Aging FitnessHere’s Why Seniors Should to Stay ActiveLong Life And HealthJanuary 26, 2023 by Long Life And HealthJanuary 26, 2023066 One of the worst things that seniors can do is to slow down too much during their senior... Read more
FitnessOne-Minute Burst of Activity Can Add Years to Your Life!Steve GoodmanJanuary 6, 2023January 6, 2023 by Steve GoodmanJanuary 6, 2023January 6, 20230102 New research suggests that doing three one-minute bursts of very intense physical activity every day can reduce your... Read more
FitnessModest Exercise Can Help You Live Longer!Steve GoodmanDecember 9, 2022December 9, 2022 by Steve GoodmanDecember 9, 2022December 9, 20220128 A new study has found that exercising even as little as two minutes a day can add years... Read more
FitnessThe Remarkable Benefits of “Fast Walking”Long Life And HealthOctober 11, 2022 by Long Life And HealthOctober 11, 20220219 If you are walking daily for health and fitness, the experts say that you should add short bursts... Read more
FitnessNew Study Reveals Best Time of Day to ExerciseLong Life And HealthJune 28, 2022 by Long Life And HealthJune 28, 20220251 We all know the value of daily exercise. But does it make a difference when you work out?... Read more
Fitness HealthNew Study Confirms Resistance Training Increases Longevity!Steve GoodmanMay 17, 2022January 11, 2023 by Steve GoodmanMay 17, 2022January 11, 20230250 Longevity and antiaging experts have long said that strength training is one of the best exercises you can... Read more
COVID Fitness Health SupplementsTop Six Ways that Vitamin D Can Improve Your Health!Long Life and HealthFebruary 18, 2022 by Long Life and HealthFebruary 18, 20220362 It has long been known that vitamin D is an essential nutrient to support bone health and a... Read more
Fitness HealthQuincy Sutton: Strength Training Can Help You In More Ways Than You ThoughtLong Life And HealthJanuary 15, 2022 by Long Life And HealthJanuary 15, 20220290 We all know that exercise – any exercise – is good for you. However, physical trainers agree that... Read more