Why You Need to Stay Hydrated This Summer
Temperatures are soaring, high temperature records are breaking, and the forecast is calling for many more weeks of...
Category : Fitness
How to Keep Energy Levels Up As You Age
As you grow older, you will tend to have less energy. Although many people believe it to be...
Is Walking The Best Exercise?
Among the many possible types of exercise you can do, walking may be the best single one you...
Tim vs. Aging – Phase II – New and Improved!
I have declared success for Phase I, the initial 60 days of Tim vs. Aging. I lost about...
Why Remaining Mobile Will Help You Live Longer
After you retire, it is easy just to want to sit back and take it easy. You could...
Five Things That Will Decrease Your Lifespan
Just as it is important to know what is necessary to increase your longevity, you also need to...
Tim vs Aging – Day 60 – Phase I Complete! Here are the Preliminary Results
It’s over! Phase I is complete, so now I can report some of the results. I have submitted...
Tim vs Aging – Day 59 – Weight Training, plus What Is HIIT and What Does It Do?
If you recall, two weeks ago, I was unceremoniously booted from Youfit for not having a mask. Today...
Tim vs Aging – Day 58 – Countdown to victory plus Hot and Cold for Anti-aging
Only two days left. Did my HBOT at about 2 am, because I had to get up early...
Tim vs Aging – Day 50 – Disappointment in Pounds, plus Let’s Test Some Scales!
Hopped on the scale this morning and found to my great dismay that I had gained one entire...