FitnessNew Study Reveals Best Time of Day to ExerciseLong Life And HealthJune 28, 2022 by Long Life And HealthJune 28, 2022021 We all know the value of daily exercise. But does it make a difference when you work out?... Read more
Fitness HealthNew Study Confirms Resistance Training Increases Longevity!Steve GoodmanMay 17, 2022May 26, 2022 by Steve GoodmanMay 17, 2022May 26, 2022069 Longevity and antiaging experts have long said that strength training is one of the best exercises you can... Read more
COVID Fitness Health SupplementsTop Six Ways that Vitamin D Can Improve Your Health!Long Life and HealthFebruary 18, 2022 by Long Life and HealthFebruary 18, 20220164 It has long been known that vitamin D is an essential nutrient to support bone health and a... Read more
Fitness HealthQuincy Sutton: Strength Training Can Help You In More Ways Than You ThoughtLong Life And HealthJanuary 15, 2022 by Long Life And HealthJanuary 15, 20220158 We all know that exercise – any exercise – is good for you. However, physical trainers agree that... Read more
Aging Fitness HealthWant to Be Tom Brady’s Bio Age? These 6 “Biohacks” Might HelpLong Life and HealthJanuary 11, 2022 by Long Life and HealthJanuary 11, 20220278 Biohacking is a way to take more control of your body and make changes that, according to professed... Read more
Fitness HealthDavid Goggins’ Secret To Working Out Consistently For 20 YearsLong Life and HealthJanuary 10, 2022 by Long Life and HealthJanuary 10, 20220178 David Goggins is known for his intense, physically grueling fitness regime, and for never letting himself off the... Read more
Fitness FoodBrian Johnson: Eating Raw Meat, Liver, and Testicles Turned My Life AroundLong Life And HealthDecember 16, 2021 by Long Life And HealthDecember 16, 20211319 If you felt that a diet consisting of raw meat, liver, bone marrow, and testicles could add years... Read more
Fitness FoodLosing Weight WILL Increase Your LongevityTim KaelinNovember 23, 2021November 23, 2021 by Tim KaelinNovember 23, 2021November 23, 20210214 In the past year, many people have gained weight because of COVID and other causes. Staying home more... Read more
Fitness HealthBodyweight Training: The Perfect Home Workout SolutionmarlyOctober 11, 2021 by marlyOctober 11, 20210311 Bodyweight training is a great way to build endurance and muscle at the same time. No gym membership... Read more
Aging FitnessIntermittent Fasting May Hold the Key to LongevityTim KaelinOctober 6, 2021 by Tim KaelinOctober 6, 20211242 Longevity experts have long known that intermittent fasting, or “IF,” can be a key to a longer life.... Read more