Gardening for Stress Relief
We could all use something to calm our nerves and help us relax. One of the best activities...
Category : Food
Herbal Cocktails for a Different Kind of Buzz
Looking for a yummy, Instagram-worthy cocktail that won’t leave you with a headache in the morning? The following...
The Insidious Effects of Food Delivery
With UberEats, GrubHub, Postmates, and DoorDash, it’s never been easier to order your favorite restaurant food delivered straight...
Why Sourdough is the Healthiest Bread
When I was a kid, someone told me that sourdough bread was made from an old piece of...
Tim vs Aging – Day 39 – Monday Sucks – Plus Should You Eat “Processed” Foods?
I feel good, my weightlifting session went well. All is basically on track (slight overshoot on my calorie...
Tim vs Aging – Day 37 – Saturday Downtime, Plus Do Eating Right and Exercise Help? Maybe Not…
I’m still feeling a bit weak (from the Covid shot), but doing very well, all is on track,...
Tim vs Aging – Day 25 – Homebound – Makeup for lost time – lost weight – Oysters!!
I caught up today, did the weights and the Fisetin that I was supposed to do yesterday (...
Tim vs Aging – Day 22 – Still Traveling. Let’s talk about ‘Caloric Restriction’
No point in beating around the bush. The only parts of the Project that have survived are the...
Tim vs. Aging – T minus 2 days – Fasting
I’ve not done a lot of fasting, by accident or by design. Food is always within easy reach...
Tim vs. Aging – T minus 3 days – The Diet
This is where I expect to get the most flack from my audience. I know many of you...