Longevity Expert Says Eat This and Live Longer!
Dr. Valter Longo, the director of the Longevity Institute at the University of Southern California, advocates for a...
Category : Food
Did You Know About These Six Nuts That Can Improve Brain Health?
Nuts have always been a good source of healthy fats and a much better snacking choice than the...
Newly Discovered Antioxidant Can Stop Gray Hair
Researchers claim to have discovered a new antioxidant that can stop gray hair! Forget about the dyes and...
Study: Manuka vs. Ohia Lehua Honey: Which Has More Antiaging Health Benefits?
The use of honey as medicine is widespread across cultures, mainly due to its antioxidant and anti-inflammatory properties, which protect...
Can Cinnamon Cure Type 2 Diabetes? The Science, Benefits, and Risks
Cinnamon, a fragrant spice derived from the bark of Cinnamomum trees, has been treasured for centuries not only...
What Everyone Should Know About the New Food Pyramid
Perhaps you have heard about “the new food pyramid” and like many Americans, you may be a bit...
Study Finds That Choosing One of These Five Diets Could Add Years to Your Life!
We all know that eating right can be key to a long and healthy life. But is there...
Eating More Natural Foods Can Reduce Your Dementia Risk
No one wants dementia or Alzheimer’s, but the truth is that it cannot be prevented yet. The good...
Nutrigenomics: Personalized Nutrition for Optimal Health and Longevity
The foods we eat have a profound impact on our health, but what if nutrition could be tailored...
Whole Grains Still Essential for Gut Health!
While Health and Human Services Director, RFK, Jr. may have literally turned the traditional “food pyramid” upside down,...