Can This Common “Muscle Building” Supplement Fight Depression?
New research suggests that creatine, a popular “muscle powder” used by gym rats, may also fight depression. A...
Category : Health
72-Year Old Fitness “Influencer” Shares Her Health Secrets for Seniors
When you hear the words “social media influencer” you probably think of some Gen Zer giving dating or...
Do’s and Don’ts for a Healthy Summer
The “dog days of summer are upon us. But that doesn’t mean you should just “roll over” on...
What the Experts Say About Overeating Protein
We’ve all heard the expression “too much of a good thing.” Doctors and nutritionists want you to know...
The Number One Diet Tip That Doctors Wish All Seniors Followed
Doctors and other health professionals say that the best thing that older adults can do to protect their...
Eight Common Drugs That Could Cause Weight Gain!
Are you gaining weight and you don’t know why? The answer could be lying in your medicine cabinet!...
Experimental Klotho Gene Therapy Heads to Market Without FDA Approval
A controversial anti-aging gene therapy designed to increase levels of the longevity protein klotho could soon become available...
How to Tell If Your Workout Is Working
You’ve all heard the words “no pain, no gain.” But did you know that according to experts pain...
Three Simple Lifestyle Changes Can Lower Your Diabetes Risk!
According to the Centers for Disease Control and Prevention, more than 2 in 5 adults in the United...