Long Life and Health
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Aging Health

Seven Foods That Can Prevent Dementia!

Did you know that certain foods can help slow or prevent the onset of age-related dementia? Here are seven foods that studies have found may reduce your risk of developing dementia.

  1. Green leafy – Green leafy vegetables belong to the cruciferous vegetable group and mainly constitute broccoli, cauliflower, spinach, cabbage, and so on. They are considered superfoods as they are packed with various nutrients that benefit the body and brain’s health.
  2. Nuts – Several studies have shown the various benefits of nuts on the brain, especially almonds. Dried fruits and nuts are considered superfoods packed with various nutrients. They have been associated with improving cognitive functions in the brain.
  3. Fatty fish – Fatty fish is rich in omega-3 fatty acids which are directly linked to bettering the brain’s functions. Omega-3 fatty acids have been directly linked to bettering memory and elevating moods. It has also been proven to slow down cognitive decline that may be caused due to ageing.
  4. Poultry – Chicken and other poultry foods are rich in protein, vitamin B12, vitamin B6, choline, etc. These components have been proven to promote healthy cognitive functioning. They have also been proven to protect the brain’s functions altogether.
  5. Caffeinated drinks – Caffeinated drinks such as coffee and tea are known for their energy-boosting abilities. Besides boosting energy levels and elevating overall mood, caffeine also helps improve cognitive functions. Some studies show caffeine may slow down the general wear and tear of memory functions. 
  6. Dark chocolate – Dark chocolate is another superfood packed with various nutrients that have been proven to better the brain’s overall health. Cocoa in particular has been proven to reduce the risk of Dementia and other memory-related brain conditions.
  7. Cinnamon – Cinnamon is a spice used as a flavoring. Many studies have linked cinnamon consumption with brain benefits such as reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.

In addition to adding these seven dementia-fighting foods to your diet, you can also improve cognition and stave off age-related memory issues by:

  • Maintaining a healthy weight.
  • Exercising regularly.
  • Keeping alcohol within recommended limits.
  • Stopping smoking.
  • Keeping your blood pressure at a healthy level.

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