FitnessHow Much Walking Does It Take for Better Health?Mike VallesOctober 23, 2023 by Mike VallesOctober 23, 20230200 Going for a walk has always been a simple yet enjoyable pastime for generations. Before modern transportation, people... Read more
COVID UncategorizedSchool Mask Mandates?marlyAugust 18, 2021October 5, 2021 by marlyAugust 18, 2021October 5, 20210616 School is about to start up again, and parents across the country are analyzing the reintroduction of mask... Read more
AgingHow to Live a Healthier Life As You AgeMike VallesMay 26, 2021April 22, 2024 by Mike VallesMay 26, 2021April 22, 202401038 Life is certainly much better when you can enjoy good health with it. Many seniors have been forced... Read more
AgingIncreasing Longevity Through Better HealthMike VallesFebruary 22, 2021February 16, 2024 by Mike VallesFebruary 22, 2021February 16, 20241201 For the longest time, it was often thought that your genes determined your lifespan. While genes certainly play... Read more