Food7 Foods That Help You Live LongerMike VallesApril 13, 2023April 13, 2023 by Mike VallesApril 13, 2023April 13, 20232 233 There are many habits or things that you can do that will shorten your life. Of course, most... Read more
Food HealthEating Fruits and Veggies Improves Emotional Well Being in TeensSteve GoodmanSeptember 30, 2021September 30, 2021 by Steve GoodmanSeptember 30, 2021September 30, 20210292 Mom’s take note and take heart; when you tell your teens to eat more fruit and veggies and... Read more
Aging Fitness HealthFive Things That Will Decrease Your LifespanMike VallesJune 9, 2021June 15, 2021 by Mike VallesJune 9, 2021June 15, 20210945 Just as it is important to know what is necessary to increase your longevity, you also need to... Read more