Mental HealthHow to Keep Your Mind Sharp As You AgeMike VallesJuly 30, 2021July 30, 2021 by Mike VallesJuly 30, 2021July 30, 20210617 One thing that many seniors are concerned about as they grow older is that they might develop dementia.... Read more
Aging FitnessHow to Keep Energy Levels Up As You AgeMike VallesJuly 12, 2021July 12, 2021 by Mike VallesJuly 12, 2021July 12, 20210526 As you grow older, you will tend to have less energy. Although many people believe it to be... Read more
FitnessIs Walking The Best Exercise?Mike VallesJuly 6, 2021July 6, 2021 by Mike VallesJuly 6, 2021July 6, 20210409 Among the many possible types of exercise you can do, walking may be the best single one you... Read more
Aging FitnessWhy Remaining Mobile Will Help You Live LongerMike VallesJune 16, 2021June 21, 2021 by Mike VallesJune 16, 2021June 21, 20210255 After you retire, it is easy just to want to sit back and take it easy. You could... Read more