Fitness FoodLosing Weight WILL Increase Your LongevityTim KaelinNovember 23, 2021November 23, 2021 by Tim KaelinNovember 23, 2021November 23, 20210485 In the past year, many people have gained weight because of COVID and other causes. Staying home more... Read more
FoodAdding More Spices to Your Diet Can Help Extend Your LifeMike VallesNovember 21, 2021November 22, 2021 by Mike VallesNovember 21, 2021November 22, 20210512 Although it is well-known that eating healthier foods will help you live longer, there is another angle to... Read more
Aging7 Simple Steps to Increase Your LifespanMike VallesApril 21, 2021April 22, 2021 by Mike VallesApril 21, 2021April 22, 20210922 It was once thought that aging and one’s lifespan were largely determined by genetics. If that were true,... Read more
AgingHow Staying Mobile Can Increase Your LongevityMike VallesMarch 19, 2021March 19, 2021 by Mike VallesMarch 19, 2021March 19, 20212 493 In a world that so often demands sitting down – such as when you are watching TV, looking... Read more