Food7 Foods That Help You Live LongerMike VallesApril 13, 2023April 13, 2023 by Mike VallesApril 13, 2023April 13, 20232 232 There are many habits or things that you can do that will shorten your life. Of course, most... Read more
AgingCan One Thing Boost Longevity?Mike VallesApril 7, 2023April 7, 2023 by Mike VallesApril 7, 2023April 7, 20230102 Although everyone would like to live longer and enjoy good health at the same time, finding the perfect... Read more
Food Health SupplementsGet Up And Get Active With These 6 Herbs and SupplementsLong Life and HealthJanuary 14, 2022 by Long Life and HealthJanuary 14, 20220421 One of the reasons older people slow down and do not exercise regularly is because of pain. Joints... Read more
Fitness FoodLosing Weight WILL Increase Your LongevityTim KaelinNovember 23, 2021November 23, 2021 by Tim KaelinNovember 23, 2021November 23, 20210485 In the past year, many people have gained weight because of COVID and other causes. Staying home more... Read more
FoodWant to Live Longer? Reduce Your Sugar IntakeMike VallesNovember 2, 2021November 10, 2021 by Mike VallesNovember 2, 2021November 10, 20210310 Chronic inflammation can cause many serious health complications and diseases. Over time, it can lead to the development... Read more
AgingYour Level of Education Does Affect Your LongevityTim KaelinOctober 12, 2021 by Tim KaelinOctober 12, 20210463 A debate has gone on for some time as to whether or not race entered into the factors... Read more
Aging FoodFoods to Avoid If You Want to Live longerMike VallesOctober 8, 2021October 8, 2021 by Mike VallesOctober 8, 2021October 8, 20210650 Eating healthy is good for you. It usually involves reducing red meat and eating more fruits and vegetables.... Read more
Mental HealthCan a Sense of Purpose Make You Live Longer?Mike VallesJuly 16, 2021July 16, 2021 by Mike VallesJuly 16, 2021July 16, 20210390 Although several factors need to be present to live longer, having a sense of purpose appears to be... Read more
FitnessIs Walking The Best Exercise?Mike VallesJuly 6, 2021July 6, 2021 by Mike VallesJuly 6, 2021July 6, 20210688 Among the many possible types of exercise you can do, walking may be the best single one you... Read more
Aging HealthWhen Is It Too Late to Try to Live Longer?Mike VallesJune 22, 2021June 22, 2021 by Mike VallesJune 22, 2021June 22, 20210464 Most people want to live to a ripe old age. Unfortunately, some people do not realize that it... Read more