Food Health SupplementsGet Up And Get Active With These 6 Herbs and SupplementsLong Life and HealthJanuary 14, 2022 by Long Life and HealthJanuary 14, 20220350 One of the reasons older people slow down and do not exercise regularly is because of pain. Joints... Read more
Fitness FoodLosing Weight WILL Increase Your LongevityTim KaelinNovember 23, 2021November 23, 2021 by Tim KaelinNovember 23, 2021November 23, 20210411 In the past year, many people have gained weight because of COVID and other causes. Staying home more... Read more
FoodWant to Live Longer? Reduce Your Sugar IntakeMike VallesNovember 2, 2021November 10, 2021 by Mike VallesNovember 2, 2021November 10, 20210243 Chronic inflammation can cause many serious health complications and diseases. Over time, it can lead to the development... Read more
AgingYour Level of Education Does Affect Your LongevityTim KaelinOctober 12, 2021 by Tim KaelinOctober 12, 20210403 A debate has gone on for some time as to whether or not race entered into the factors... Read more
Aging FoodFoods to Avoid If You Want to Live longerMike VallesOctober 8, 2021October 8, 2021 by Mike VallesOctober 8, 2021October 8, 20210593 Eating healthy is good for you. It usually involves reducing red meat and eating more fruits and vegetables.... Read more
Mental HealthCan a Sense of Purpose Make You Live Longer?Mike VallesJuly 16, 2021July 16, 2021 by Mike VallesJuly 16, 2021July 16, 20210330 Although several factors need to be present to live longer, having a sense of purpose appears to be... Read more
FitnessIs Walking The Best Exercise?Mike VallesJuly 6, 2021July 6, 2021 by Mike VallesJuly 6, 2021July 6, 20210611 Among the many possible types of exercise you can do, walking may be the best single one you... Read more
Aging HealthWhen Is It Too Late to Try to Live Longer?Mike VallesJune 22, 2021June 22, 2021 by Mike VallesJune 22, 2021June 22, 20210398 Most people want to live to a ripe old age. Unfortunately, some people do not realize that it... Read more
Aging FitnessWhy Remaining Mobile Will Help You Live LongerMike VallesJune 16, 2021June 21, 2021 by Mike VallesJune 16, 2021June 21, 20210367 After you retire, it is easy just to want to sit back and take it easy. You could... Read more
Aging Fitness HealthFive Things That Will Decrease Your LifespanMike VallesJune 9, 2021June 15, 2021 by Mike VallesJune 9, 2021June 15, 20210837 Just as it is important to know what is necessary to increase your longevity, you also need to... Read more