FitnessHow Much Walking Does It Take for Better Health?Mike VallesOctober 23, 2023 by Mike VallesOctober 23, 20230245 Going for a walk has always been a simple yet enjoyable pastime for generations. Before modern transportation, people... Read more
Aging FoodThe Antiaging Benefits of Tart Cherries!Steve GoodmanOctober 15, 2023 by Steve GoodmanOctober 15, 20230320 Living longer and healthy may sound like a sweet deal – but it could take something tart to... Read more
Aging Mental HealthHaving a Fun Hobby Can Help Your Live Longer and HealthierSteve GoodmanSeptember 29, 2023 by Steve GoodmanSeptember 29, 20230270 In the hustle and bustle of our modern lives, it’s easy to get caught up in the demands... Read more
Aging SupplementsHow Magnesium Can Help Manage InflammationMike VallesSeptember 20, 2023 by Mike VallesSeptember 20, 20230292 Inflammation is one of the major causes of many different diseases. It can start from many health problems... Read more
Aging HealthLive Longer By Getting Regular Health Check-Ups!Steve GoodmanSeptember 18, 2023September 18, 2023 by Steve GoodmanSeptember 18, 2023September 18, 20230258 Everybody wants to live a long and healthy life. We want to see our children grow, enjoy the... Read more
FoodTry These Three Delicious and Nutritious Recipes That Support a Long and Healthy Life!Steve GoodmanSeptember 9, 2023September 9, 2023 by Steve GoodmanSeptember 9, 2023September 9, 20230333 We all want to eat healthier and live longer, but we may not know exactly how. But incorporating... Read more
Food7 Foods That Help You Live LongerMike VallesApril 13, 2023April 13, 2023 by Mike VallesApril 13, 2023April 13, 20232 467 There are many habits or things that you can do that will shorten your life. Of course, most... Read more
AgingCan One Thing Boost Longevity?Mike VallesApril 7, 2023April 7, 2023 by Mike VallesApril 7, 2023April 7, 20230293 Although everyone would like to live longer and enjoy good health at the same time, finding the perfect... Read more
HealthDo This to Stay Healthy in Your Senior YearsMike VallesAugust 15, 2022December 4, 2024 by Mike VallesAugust 15, 2022December 4, 20240388 As you grow older, you can quickly learn that a lack of health is going will hamper your... Read more
UncategorizedAlarming: Doctors Discover ‘Moderate’ Drinking Causes Brain Issues!Long Life and HealthJuly 21, 2022December 1, 2024 by Long Life and HealthJuly 21, 2022December 1, 20240500 The long-term effects of heavy drinking and how that can cause significant cognitive impairment have been long known.... Read more