Aging FoodFoods to Avoid If You Want to Live longerMike VallesOctober 8, 2021July 9, 2024 by Mike VallesOctober 8, 2021July 9, 20240878 Eating healthy is good for you. It usually involves reducing red meat and eating more fruits and vegetables.... Read more
Aging7 Simple Steps to Increase Your LifespanMike VallesApril 21, 2021March 31, 2024 by Mike VallesApril 21, 2021March 31, 202401183 It was once thought that aging and one’s lifespan were largely determined by genetics. If that were true,... Read more