FitnessHow Much Walking Does It Take for Better Health?Mike VallesOctober 23, 2023 by Mike VallesOctober 23, 20230249 Going for a walk has always been a simple yet enjoyable pastime for generations. Before modern transportation, people... Read more
FitnessIs Walking The Best Exercise?Mike VallesJuly 6, 2021June 1, 2024 by Mike VallesJuly 6, 2021June 1, 20240935 Among the many possible types of exercise you can do, walking may be the best single one you... Read more