Today was weight workout day. I’m still on the Cybex circuit and all of my weights now are within two notches of maximum. Nine machines, three circuits. But before you are too impressed, this circuit is designed for 15-20 reps in a minute or so. I’m shooting for 5-7 reps, … Continue reading Tim vs Aging – Day 16 – Weights, Wine — and a Foot Massage!
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed