Long Life and Health
Image default
Tim vs. Aging Uncategorized

Tim vs Aging – Day 30 – Half Way There! Some Subjective Results

I am half way through the project now, let’s talk about how I am doing so far.

Some of these are subjective results since I don’t have all the measurements ready yet. I’ve been very consistent on the supplements, the workouts, that calorie budget, the skin cream, the hyperbaric chamber. In the past week, I have been less consistent on the stretches, but mostly because I was traveling.

I’ve lost about eight pounds, I suspect I will lose another ten before the end of the project. I think that will be very satisfactory (although I was hoping for 30, doesn’t matter because I will keep going after the project is over).

The workouts with Trisha have been going very well, I see a lot of improvement between her workouts and the weightlifting. I feel like I’m working stronger and faster on the heavy bag, working jump kicks into the mix. Plus I don’t feel quite as “corpse-ish” as I usually do. I’m close to maxing out the Cerbex machines (about 10% up from where I was), transitioning to free weights, but I think I will do it slowly. Stretching is actually helping a lot.

The skin cream is a bit of a crapshoot. There are two areas that I am keeping surveillance on, one appears to be improving slightly, the other doesn’t seem to have changed. After the project is over I may try some other mixtures and perhaps do a better job with before and after photos.

The results from the supplements and the hyperbaric chamber are unknown. I’ll be doing the completion tests in another 30 days. I still don’t have results from 3 of the 4 tests that I did at the beginning.

While the lack of hard numbers is a bit frustrating, I know I will eventually get them.  My mindset is slowly shifting to “lifestyle change”  versus a short burst of age reversal.

And at this point, I would like to thank my loyal readers for sticking with me. Hopefully the results will be useful all around.

 

Tim vs. Aging – T minus 9 days – The Framework

Tim vs. Aging – T minus 8 days – Choosing the Epigenetic Test

Tim vs. Aging – T minus 7 days – The Supplements

Launch in 1 Day – What I am NOT doing (And would like to!)

Tim vs. Aging – T minus 6 days – High Intensity Workouts

Tim vs. Aging – T minus 5 days – The Hyberbaric Chamber

Tim vs. Aging – T minus 4 days – Stretching and Weightlifting

Tim vs. Aging – T minus 3 days – The Diet

Tim vs. Aging – T minus 2 days – Fasting

Tim vs Aging – Day 1 – The Project Begins

Tim vs Aging – Day 2 – First Weight Training Day

Tim vs Aging – Day 3 – Day After Weights, Soreness Kicks In

Tim vs Aging – Day 4 – Torture by Trisha

Tim vs Aging – Day 5 – A Strange Tangent

Tim vs Aging – Day 6 – Fasting

Tim vs Aging – Day 7 – Some Results!

Tim vs Aging – Day 8 – Anyone want to knock 20 years off of their biological age?

Tim vs Aging – Day 9 – The Weights – Plus Gut Bacteria?

Tim vs Aging – Day 10 – Off to the Doctor’s for a Checkup

Tim vs Aging – Day 11 – Some Baseline Data, and Maintaining Consistency

Tim vs Aging – Day 12 – Over the First Hump, plus Do Bodybuilders Die Sooner?

Tim vs Aging – Day 13 – Fasting Day, Ketosis Explained, plus What the Heck is a Niacin Flush?

Tim vs Aging – Day 14 – Recovery and Acceleration

Tim vs Aging – Day 15 – R&R, plus What is TRIIM?

Tim vs Aging – Day 16 – Weights, Wine — and a Foot Massage!

Tim vs Aging – Day 17 – No Weight Soreness, Gotta Have Pudding! – Develop Your Support System

Tim vs Aging – Day 18 – Torture by Trisha, Support Systems (cont.)

Tim vs Aging – Day 19 – Fasting Day, and Bacteria to Lose Weight

Tim vs Aging – Day 20 – Torture, but not too bad – plus a Cult progeny that is Good For You!

Tim vs Aging – Day 21 – Travel Day Screws the Schedule. And I am Officially Young Again!!!

Tim vs Aging – Day 22 – Still Traveling. Let’s talk about ‘Caloric Restriction’

Tim vs Aging – Day 23 – Travel Second Day – Plus Transhumans and Cutting Edge Biotech

Tim vs Aging – Day 24 -Travel Third Day – plus Potential for Brain Cell Repair

Tim vs Aging – Day 25 – Homebound – Makeup for lost time – lost weight – Oysters!!

Tim vs Aging – Day 26 – MMA workout – plus Hair Color Restoration?

Tim vs Aging – Day 27 – A Bit Sore – plus Criticism of the Hyberbaric Chamber Strategy

Tim vs Aging – Day 28 – Fasting – plus Will Immortality Lead to Overpopulation?

Tim vs Aging – Day 29 – Fasting is easy – plus Why Don’t People Exercise???

Tim vs Aging – Day 30 – Half Way There! Some Subjective Results

Tim vs Aging – Day 31 – Minor Schedule Break – plus Extending Life with Stem Cells

Related posts

The Relaxation Response Can Help Reduce Stress

Mike Valles

Tim vs Aging – Day 37 – Saturday Downtime, Plus Do Eating Right and Exercise Help? Maybe Not…

Tim Kaelin

Tim vs Aging – Day 46 – In between day – Results from the Telomere Test

Tim Kaelin

5 comments

Leave a Comment