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Fitness Tim vs. Aging

Tim vs Aging – Day 43 – No Trish today- Success on Poundage

Trish is out of town for a week, so I am without that intense training. She left me sad and exercise deprived because she is visiting her mother (who DOES that????).

Trisha Cicero, professional MMA fighter, and my trainer. Visiting her mother on mother’s day, a thin excuse for skipping my workouts!!

So I decided to revisit an old regime and see how I stack up against my former self. There is a trek that I have measured out through the backways, sidewalks and parks in the neighborhood that is just over 4 miles long. I did some (not very scientific) times of walking/running this trek about 18 months ago. Before taking NMN I averaged about 56 minutes. After It came down to under 50 minutes.

This time I felt very good and finished in 48 minutes. This is not bad, considering that I had not run this trek in more than 18 months. And this is a tribute to the intensity of Trisha’s workouts.

Unfortunately, there are side effects, well known to me and entirely expected. My legs ached fiercely. It will be worse tomorrow.

And I am pleased to report that my official weight loss for the project to this point is 11.1 pounds. This is about 1.8 pounds per week. I was hoping for 2 pounds per week, fearing only one pound per week. To me, this is an excellent result.

I am not suffering. I mentioned a few weeks ago that the goal is no longer just a short-term project, but rather an effort to adjust my lifestyle to one that puts me on an age-reversing trajectory. I’m getting close, I think.

I do want to extend the project at least another 4 months, hopefully continuing on the weight loss path. And even then it will not be over. Much will depend on the other aspects of the project and the results.  In my fantasy world where I fight UFC Champ Arlovsky, I would need to lose a lot of fat and gain a lot of muscle. Gotta shoot for the top!

I am attempting to be scientific and collect data on everything possible. But aside from my weight and my trek time, my data is a bit sparse. Still waiting for those epigenetic results.

Tim vs. Aging – T minus 9 days – The Framework

Tim vs. Aging – T minus 8 days – Choosing the Epigenetic Test

Tim vs. Aging – T minus 7 days – The Supplements

Launch in 1 Day – What I am NOT doing (And would like to!)

Tim vs. Aging – T minus 6 days – High Intensity Workouts

Tim vs. Aging – T minus 5 days – The Hyberbaric Chamber

Tim vs. Aging – T minus 4 days – Stretching and Weightlifting

Tim vs. Aging – T minus 3 days – The Diet

Tim vs. Aging – T minus 2 days – Fasting

Tim vs Aging – Day 1 – The Project Begins

Tim vs Aging – Day 2 – First Weight Training Day

Tim vs Aging – Day 3 – Day After Weights, Soreness Kicks In

Tim vs Aging – Day 4 – Torture by Trisha

Tim vs Aging – Day 5 – A Strange Tangent

Tim vs Aging – Day 6 – Fasting

Tim vs Aging – Day 7 – Some Results!

Tim vs Aging – Day 8 – Anyone want to knock 20 years off of their biological age?

Tim vs Aging – Day 9 – The Weights – Plus Gut Bacteria?

Tim vs Aging – Day 10 – Off to the Doctor’s for a Checkup

Tim vs Aging – Day 11 – Some Baseline Data, and Maintaining Consistency

Tim vs Aging – Day 12 – Over the First Hump, plus Do Bodybuilders Die Sooner?

Tim vs Aging – Day 13 – Fasting Day, Ketosis Explained, plus What the Heck is a Niacin Flush?

Tim vs Aging – Day 14 – Recovery and Acceleration

Tim vs Aging – Day 15 – R&R, plus What is TRIIM?

Tim vs Aging – Day 16 – Weights, Wine — and a Foot Massage!

Tim vs Aging – Day 17 – No Weight Soreness, Gotta Have Pudding! – Develop Your Support System

Tim vs Aging – Day 18 – Torture by Trisha, Support Systems (cont.)

Tim vs Aging – Day 19 – Fasting Day, and Bacteria to Lose Weight

Tim vs Aging – Day 20 – Torture, but not too bad – plus a Cult progeny that is Good For You!

Tim vs Aging – Day 21 – Travel Day Screws the Schedule. And I am Officially Young Again!!!

Tim vs Aging – Day 22 – Still Traveling. Let’s talk about ‘Caloric Restriction’

Tim vs Aging – Day 23 – Travel Second Day – Plus Transhumans and Cutting Edge Biotech

Tim vs Aging – Day 24 -Travel Third Day – plus Potential for Brain Cell Repair

Tim vs Aging – Day 25 – Homebound – Makeup for lost time – lost weight – Oysters!!

Tim vs Aging – Day 26 – MMA workout – plus Hair Color Restoration?

Tim vs Aging – Day 27 – A Bit Sore – plus Criticism of the Hyberbaric Chamber Strategy

Tim vs Aging – Day 28 – Fasting – plus Will Immortality Lead to Overpopulation?

Tim vs Aging – Day 29 – Fasting is easy – plus Why Don’t People Exercise???

Tim vs Aging – Day 30 – Half Way There! Some Subjective Results

Tim vs Aging – Day 31 – Minor Schedule Break – plus Extending Life with Stem Cells

Tim vs Aging – Day 32 – All is Normal – plus Fish Oil, good or not?

Tim vs Aging – Day 33 – Feeling my Oats! Relief from Muscle Pain, Disappointed in Tae Kwon Do

Tim vs Aging – Day 34 – On Track – Plus my Theory on Foot Massages

Tim vs Aging – Day 35 – Fasting, a Shot in the Arm, Plus Creatine

Tim vs Aging – Day 36 – Trisha Rained Out – Plus Human Growth Hormone (HGH)

Tim vs Aging – Day 37 – Saturday Downtime, Plus Do Eating Right and Exercise Help? Maybe Not…

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Tim vs Aging – Day 47 – Minor Project Breakdown – What Can I Do About It?

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Tim vs Aging – Day 15 – R&R, plus What is TRIIM?

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