Today I went to Youfit to work out. Some of you may know that Florida has lifted the Covid emergency measures requiring a mask. So I showed up without a mask and was promptly and discourteously thrown out. Hmmm… The Governor of Florida has declared the emergency to be over, and we are not required to wear masks.
I’m not sure why Youfit still requires it. Does Youfit have some unique and dangerous biohazard that the State of Florida doesn’t know about? Or are they propagating the horrors of Covid beyond the emergency for public relations purposes? (So now you know how I feel about masks…).
I managed to get in a short workout with some weights I have at home so we will just call it a day.
My calves are still killing me from my 4 mile walk/run, but not quite as much as yesterday. Again, I knew this was coming. I probably need to do this more often.
Ran across this great article that talks about the anti-aging vocabulary. I won’t try to re-write it because it is already well written. But just to test yourself, here is a list of the word/phrases you should know about. If you know more than 11 of these, then you are well-read in anti-aging. Be sure to read the article and learn the rest.
4. Chronic Inflammation
7. Genome editing
9. Longevity Escape Velocity (LEV)