Tim vs. Aging – T minus 6 days – High Intensity Workouts

Studies suggest that high intensity exercise has a great effect on biological age. This an effect of hormesis, putting the body in a state of deficiency and stress and having the body respond by rebuilding and reinforcing. The schedule is pretty basic. Tuesday – Trisha Friday  – Trisha Sunday – … Continue reading Tim vs. Aging – T minus 6 days – High Intensity Workouts