Advances in Antiaging Medicine: What Baby Boomers Need to Know
The pursuit of longevity and vitality is more active than ever, and as Baby Boomers enter their golden...
Month : October 2024
New Study Reveals Genes Play a Bigger Role in Longevity Than Diet!
It’s been long known that both your diet and your genes have a lot to do with how...
How Prolonged Sitting Can Shorten Your Life
As Americans tend to have a more sedentary lifestyle, their lives are being impacted by various health problems....
Have We Reached the Limits of Human Lifespan?
The human lifespan has increased dramatically since the 1900s. However, a new study finds that expansion is slowing...
Nutrigenomics: Personalized Nutrition for Optimal Health and Longevity
The foods we eat have a profound impact on our health, but what if nutrition could be tailored...
How Taking a Nap Can Help You Live Longer
Although seniors often take naps in the afternoon, it is now evident that most adults can benefit from....
Mind-Body Practices: How Yoga, Tai Chi, and Meditation Can Enhance Longevity
The connection between the mind and body is much stronger than most of us realize. Mind-body medicine recognizes...
Coffee Offers Many Powerful Health Benefits
Researchers continue to find new benefits for drinking coffee. If you are already a coffee drinker or consume...