Reduce Inflammation For Big Health Benefits
Inflammation is a naturally occurring process in your body. It is increased when you have a cut or...
Author : Long Life And Health
New Study Reveals Best Time of Day to Exercise
We all know the value of daily exercise. But does it make a difference when you work out?...
Top 10 Most Common Health Issues
We all have our share of aches, pains, and assorted ailments. But just how common are your health...
A Startling Increase in Melatonin Overdoses By Children!
Shocking new statistics from the Centers for Disease Control and Prevention (CDC) say that melatonin overdoses in kids...
Melt Away Stubborn Belly Fat With Smoothies!
Ditch the sugary sodas and juices and drink this if you want to reach your weight loss goals....
Transformational Healthcare: Reversing the Effects of a Broken System and Ill Health
By: Omar L Hamada Healthcare used to be a rather simple transaction between a physician and his patient....
Why Your Genes May Not Affect Your Longevity
Researchers once thought that most of the factors of how long your lived were controlled by your genes....
How Much Should You Walk To Live Longer?
Research has shown that even mild exercise like walking can add years to your life. But just how...
10 Ways A Pet Can Improve Your Health
They bring us joy, fun, and companionship, but did you know that your furry friend can also improve...
If You Are Using Melatonin for Sleep — Read This Before You Take It Again
If you are taking melatonin to help you sleep – STOP – and read this about potentially dangerous...