How Prolonged Sitting Can Shorten Your Life
As Americans tend to have a more sedentary lifestyle, their lives are being impacted by various health problems....
Author : Long Life and Health
Nutrigenomics: Personalized Nutrition for Optimal Health and Longevity
The foods we eat have a profound impact on our health, but what if nutrition could be tailored...
Whole Grains Still Essential for Gut Health!
While Health and Human Services Director, RFK, Jr. may have literally turned the traditional “food pyramid” upside down,...
The Shingles Vaccine May Have a Surprising Antiaging Effect!
Generally speaking, vaccines are designed for protection against specific diseases, but sometimes their protections may go a bit...
How Taking a Nap Can Help You Live Longer
Although seniors often take naps in the afternoon, it is now evident that most adults can benefit from....
Mind-Body Practices: How Yoga, Tai Chi, and Meditation Can Enhance Longevity
The connection between the mind and body is much stronger than most of us realize. Mind-body medicine recognizes...
Coffee Offers Many Powerful Health Benefits
Researchers continue to find new benefits for drinking coffee. If you are already a coffee drinker or consume...
What Does Sleep Have to Do With Longevity?
Numerous studies have linked adequate sleep with a reduced risk of chronic diseases such as heart disease, diabetes,...
What is the “12-Hour Rule” and How Can it Help You Stay Young?
A well-known longevity doctor says we all should follow the “12-hour Rule” if we want to stay young...
Don’t Want Dementia? Alcohol Increases Your Risk
No one wants dementia, but those who drink alcoholic beverages are certainly increasing the likelihood of developing the...