What Is Breathwork and How Can it Improve Health and Extend Lifespan?
Breathing: it’s an unconscious process we rarely think about, yet it’s the cornerstone of life itself. However, when...
Author : Long Life and Health
Can NAD+ Boost Fertility?
Older readers of these pages have come to know the many antiaging benefits of NAD+. Now, younger readers...
Cold Therapy and Longevity: Can Ice Baths and Cryotherapy Slow Aging?
Remember how mom used to say, “Bundle up, or you’ll catch your death of cold?” Sorry, Mom, not...
Can Changing Some Habits Increase Your Longevity?
Everyone has habits; some are good, and some are bad. It can be difficult to break some of...
Environmental Toxins and Aging: How Pollution Affects Longevity
Pollution, particularly fine particulate matter (PM2.5) in air pollution, is one of the most researched environmental toxins linked...
Eating More Natural Foods Can Reduce Your Dementia Risk
No one wants dementia or Alzheimer’s, but the truth is that it cannot be prevented yet. The good...
Anti-Aging: 10 tips for preventing stem cell collapse
Imagine your body as a bustling city, and stem cells are the tireless workers keeping everything running smoothly....
The Latest Research on Cellular Senescence and Anti-Aging Treatments
In recent years, cellular senescence—where cells cease to divide and contribute to aging—has become a central focus in...
How to Tell the Difference Between Ordinary Forgetfulness and Dementia
As people get older, it is common for them to develop some forgetfulness. This is because there are...
Mind-Body Practices: How Yoga, Tai Chi, and Meditation Can Enhance Longevity
The concept of “mind-body medicine” highlights the intricate connection between our mental state and physical health. Stress and...