What is VO2max, and How Do I Get More?
What is VO₂ Max and Why Does It Matter? VO₂ max, short for maximal oxygen uptake, measures the...
Author : Long Life and Health
Is Collagen the Fountain of Youth? Unpacking the Science Behind Anti-Aging Claims
In the ever-evolving world of beauty and wellness, collagen has become a buzzword. From supplements to skincare products,...
Study Finds That Choosing One of These Five Diets Could Add Years to Your Life!
We all know that eating right can be key to a long and healthy life. But is there...
Exosomes: Smart Supplements or Snake Oil?
In the realm of regenerative medicine, exosomes are gaining attention as a groundbreaking approach to cellular health and...
Can Changing Some Habits Increase Your Longevity?
Everyone has habits; some are good, and some are bad. It can be difficult to break some of...
New Study Links Cannabis Use to Cancer, Accelerated Aging, and Transgenerational DNA Damage
Cannabis, often championed for its therapeutic benefits, is now under scrutiny following a groundbreaking study that sheds light...
New Study Reveals How Tiny Lifestyle Changes Can Lead to Major Increases in Longevity!
A recently published study has shown how making small lifestyle changes, some that only take minutes a day,...
Is HGH a Fountain of Youth or a Mirage? The Debate Around Human Growth Hormone and Aging
Human Growth Hormone (HGH), produced naturally by the pituitary gland, has long been associated with growth and metabolism....
Extending Fertility with Rapamycin: A Paradigm Shift for Women’s Health
For decades, women’s reproductive timelines have been dictated by biology, with fertility peaking in the 20s and steeply...
Environmental Toxins and Aging: How Pollution Affects Longevity
Pollution, particularly fine particulate matter (PM2.5) in air pollution, is one of the most researched environmental toxins linked...