Telomeres and How They Influence Longevity
Telomeres are crucial to the new science of antiaging. Let’s take a look at telomere length and learn...
Author : Long Life and Health
8 Habits to Start at 50 To Live Longer
According to longevity experts, it’s never too late to make changes that can add years to your life;...
8 ‘Healthy’ Foods That Are Surprisingly Processed
Certain foods commonly perceived as healthy may not necessarily offer the expected nutritional benefits. Even though many products...
How Walking Can Help You Maintain Brain Function
Cognitive function is the ability to recall facts and other information at will – begins to deteriorate around...
These Three Fruits Can Help You Fall Asleep Faster and Sleep Longer
Struggling to sleep but do not like the idea of taking prescription or even over-the-counter sleep aids? Then...
Extreme Heat Linked to Earlier Cognitive Decline
All over the country, we are recording the hottest summer in many decades. Seniors especially need to be...
Marijuana Users May Have Higher Levels of Toxic Metals
New findings suggest that individuals who exclusively use marijuana may be accumulating elevated levels of toxic metals in...
A Sedentary Lifestyle Could Raise Your Risk of Dementia
After a hard day’s work, most people like to relax. Taking it easy is often considered a privilege...
Tips for Ordering Healthy While Dining Out
Dining out can be a delightful experience, filled with tantalizing flavors and the pleasure of not having to...
Is Laughter the Best Medicine? Enhancing Mood and Reducing Stress With Humor
While exercise, a balanced diet, and sufficient sleep are commonly recognized as pillars of good health, there’s another...