New Study Proves the Antiaging Effects of Vitamin D
A new research paper has just been published in the journal Aging that provides conclusive evidence of the...
Author : Long Life and Health
Six Healthy New Year’s Resolutions Other Than Weight Loss
If you want to live a longer and — It’s that time of year again when we all...
The Ten Worst Habits for Your Heart
Heart disease is the leading killer of adults in the USA, and you could be increasing your personal...
Your Level of Social Activity May Predict Your Longevity
More and more research reveals the importance of social activity in longevity. A socially active person not only...
“Functional Fitness” and How You Can Build Strength for Everyday Life
Want to get in better shape but no time for the gym. It’s time you learned a bit...
How and Why to Keep Your Immune System Young
Your body’s immune system is what helps keep you alive. Many things could end your life rather quickly,...
Treat Your Sleep Apnea Now to Enjoy a Longer Life
Snoring will usually bother your sleeping partner – and they will tell you about it. While not always...
The Longevity Benefits of the Keto Diet
In recent years, the ketogenic diet has surged in popularity due to its potential to promote weight loss,...
New Study Finds That Gluten-Free Diet May Reduce MS Symptoms in Women
A recently published study found that in women with relapsing-remitting multiple sclerosis, eating a gluten-free diet for six...
Strength Training for Minutes a Day Can Counter Age-Related Physical Decline!
Longevity experts say that even modest strength training – as little as 10 minutes a day – can...