Controlling Your High Blood Pressure May Reduce Your Risk of Dementia
High blood pressure, also called hypertension, has been found in some studies to be behind the development of...
Author : Long Life and Health
Harvard Doctor Recommends These Five Antiaging Supplements!
Aging gracefully is no longer just about good genes or skincare and exercise routines. Nutritional supplements can help,...
How to Enjoy a Healthy Life Longer
As you grow older, it is not necessarily true that you automatically become ill and immobile. You can...
Mindfulness and Meditation for Health and Longer Life
Stress seems to be a constant in everyone’s lives today, and all of that stress takes its toll...
Telomeres and How They Influence Longevity
Telomeres are crucial to the new science of antiaging. Let’s take a look at telomere length and learn...
8 Habits to Start at 50 To Live Longer
According to longevity experts, it’s never too late to make changes that can add years to your life;...
8 ‘Healthy’ Foods That Are Surprisingly Processed
Certain foods commonly perceived as healthy may not necessarily offer the expected nutritional benefits. Even though many products...
How Walking Can Help You Maintain Brain Function
Cognitive function is the ability to recall facts and other information at will – begins to deteriorate around...
These Three Fruits Can Help You Fall Asleep Faster and Sleep Longer
Struggling to sleep but do not like the idea of taking prescription or even over-the-counter sleep aids? Then...
Extreme Heat Linked to Earlier Cognitive Decline
All over the country, we are recording the hottest summer in many decades. Seniors especially need to be...