Can Changing Some Habits Increase Your Longevity?
Everyone has habits; some are good, and some are bad. It can be difficult to break some of...
Author : Long Life and Health
Environmental Toxins and Aging: How Pollution Affects Longevity
Pollution, particularly fine particulate matter (PM2.5) in air pollution, is one of the most researched environmental toxins linked...
Eating More Natural Foods Can Reduce Your Dementia Risk
No one wants dementia or Alzheimer’s, but the truth is that it cannot be prevented yet. The good...
Anti-Aging: 10 tips for preventing stem cell collapse
Imagine your body as a bustling city, and stem cells are the tireless workers keeping everything running smoothly....
The Latest Research on Cellular Senescence and Anti-Aging Treatments
In recent years, cellular senescence—where cells cease to divide and contribute to aging—has become a central focus in...
How to Tell the Difference Between Ordinary Forgetfulness and Dementia
As people get older, it is common for them to develop some forgetfulness. This is because there are...
Mind-Body Practices: How Yoga, Tai Chi, and Meditation Can Enhance Longevity
The concept of “mind-body medicine” highlights the intricate connection between our mental state and physical health. Stress and...
81-Year-Old Biohacker Claims His Biological Age is 18
Every few months or so, the internet rages about news related to the tech entrepreneur, Bryan Johnson, who uses...
Why It’s Important for Seniors to Maintain Strong Balance
Physical balance is necessary in almost everything you do. You need it for running, walking, riding a bike,...
Taking Steps to Prevent Developing Chronic Diseases
As you age and enter your senior years, you are more apt to develop some chronic diseases. Your...