Why It’s Important for Seniors to Maintain Strong Balance
Physical balance is necessary in almost everything you do. You need it for running, walking, riding a bike,...
Author : Long Life and Health
Taking Steps to Prevent Developing Chronic Diseases
As you age and enter your senior years, you are more apt to develop some chronic diseases. Your...
Advances in Antiaging Medicine: What Baby Boomers Need to Know
The pursuit of longevity and vitality is more active than ever, and as Baby Boomers enter their golden...
New Study Reveals Genes Play a Bigger Role in Longevity Than Diet!
It’s been long known that both your diet and your genes have a lot to do with how...
How Prolonged Sitting Can Shorten Your Life
As Americans tend to have a more sedentary lifestyle, their lives are being impacted by various health problems....
Have We Reached the Limits of Human Lifespan?
The human lifespan has increased dramatically since the 1900s. However, a new study finds that expansion is slowing...
Nutrigenomics: Personalized Nutrition for Optimal Health and Longevity
The foods we eat have a profound impact on our health, but what if nutrition could be tailored...
How Taking a Nap Can Help You Live Longer
Although seniors often take naps in the afternoon, it is now evident that most adults can benefit from....
Mind-Body Practices: How Yoga, Tai Chi, and Meditation Can Enhance Longevity
The connection between the mind and body is much stronger than most of us realize. Mind-body medicine recognizes...
Coffee Offers Many Powerful Health Benefits
Researchers continue to find new benefits for drinking coffee. If you are already a coffee drinker or consume...