New Study Reveals Genes Play a Bigger Role in Longevity Than Diet!
It’s been long known that both your diet and your genes have a lot to do with how...
Author : Long Life and Health
How Prolonged Sitting Can Shorten Your Life
As Americans tend to have a more sedentary lifestyle, their lives are being impacted by various health problems....
Have We Reached the Limits of Human Lifespan?
The human lifespan has increased dramatically since the 1900s. However, a new study finds that expansion is slowing...
Nutrigenomics: Personalized Nutrition for Optimal Health and Longevity
The foods we eat have a profound impact on our health, but what if nutrition could be tailored...
How Taking a Nap Can Help You Live Longer
Although seniors often take naps in the afternoon, it is now evident that most adults can benefit from....
Mind-Body Practices: How Yoga, Tai Chi, and Meditation Can Enhance Longevity
The connection between the mind and body is much stronger than most of us realize. Mind-body medicine recognizes...
Coffee Offers Many Powerful Health Benefits
Researchers continue to find new benefits for drinking coffee. If you are already a coffee drinker or consume...
Cut Down on Animal Based Protein if You Want to Live Longer
There are many good health habits you can embrace that can add years to your life. Some are...
What Does Sleep Have to Do With Longevity?
Numerous studies have linked adequate sleep with a reduced risk of chronic diseases such as heart disease, diabetes,...
Don’t Want Dementia? Alcohol Increases Your Risk
No one wants dementia, but those who drink alcoholic beverages are certainly increasing the likelihood of developing the...