What You Need to Know about Successful Aging and Longevity
Many researchers and labs are working hard to discover the next best thing to fight aging. The term...
Author : Long Life and Health
Spunky Wisconsin Centenarian Reveals Her Longevity Secrets!
According to the most recent census data, more people than ever are living to 100. Spunky Sarah Stenberg...
New Study Proves the Antiaging Effects of Vitamin D
A new research paper has just been published in the journal Aging that provides conclusive evidence of the...
Six Healthy New Year’s Resolutions Other Than Weight Loss
If you want to live a longer and — It’s that time of year again when we all...
The Ten Worst Habits for Your Heart
Heart disease is the leading killer of adults in the USA, and you could be increasing your personal...
Your Level of Social Activity May Predict Your Longevity
More and more research reveals the importance of social activity in longevity. A socially active person not only...
“Functional Fitness” and How You Can Build Strength for Everyday Life
Want to get in better shape but no time for the gym. It’s time you learned a bit...
How and Why to Keep Your Immune System Young
Your body’s immune system is what helps keep you alive. Many things could end your life rather quickly,...
Treat Your Sleep Apnea Now to Enjoy a Longer Life
Snoring will usually bother your sleeping partner – and they will tell you about it. While not always...
The Longevity Benefits of the Keto Diet
In recent years, the ketogenic diet has surged in popularity due to its potential to promote weight loss,...