New Study Finds That Gluten-Free Diet May Reduce MS Symptoms in Women
A recently published study found that in women with relapsing-remitting multiple sclerosis, eating a gluten-free diet for six...
Author : Long Life and Health
Strength Training for Minutes a Day Can Counter Age-Related Physical Decline!
Longevity experts say that even modest strength training – as little as 10 minutes a day – can...
“The Fittest Street in the World” in Phuket – Soi Taied – Worth it?
Welcome to the wild, the weird, and the wonderfully fit world of Soi Taied in Phuket! If you’ve...
The New “World’s Oldest Man” Shares His Secrets to Longevity!
As you might imagine, it is an honor that changes hands often. The official newly dubbed Guinness Book...
Vitamins That Help Slow Aging
Very few people want to get wrinkles and look old. Giving people a way to maintain a youthful...
Study Finds This Simple Diet Modification Can Have Same Antiaging Effect as Quitting Smoking!
A two-year clinical trial found that making one simple dietary tweak – reducing your total caloric intake by...
Unveiling the Quest for Eternal Life: Inside the Mind of Brian Johnson
Welcome to The Checkup podcast, where today we delve into the extraordinary life of Brian Johnson – the...
“Blue Zones” Reveal the Secrets to Living to 100 or More!
“Blue Zones” are areas throughout the world where there are concentrated pockets of longevity, with a majority of...
Have You Tried Power 9 for Longevity?
After studying those areas where people live the longest – called Blue Zones – researchers discovered that they...
Do This 10 Minutes a Day to Reduce Stress!
In the relentless rhythm of modern life, stress often feels like an unwelcome companion, doggedly clinging to our...