Study: Educational Achievement Slows Aging
In a groundbreaking intersection of educational research and the science of aging, a recent study conducted by Columbia...
Author : Long Life and Health
The Fast-Mimicking Diet (FMD): What is it and Why do you Care?
In the continuous search for the fountain of youth and optimal health, the realm of nutrition and dietetics...
What Are Flavonols and How Can They Help You Live Longer?
Flavonols are powerful antioxidants that are present in plant-based foods like fruits, vegetables, and tea leaves. Flavonols are...
Can Atherosclerosis Be Reversed to Increase Longevity?
One of the top causes of death in the United States is cardiovascular disease. It ranks as the...
Lessons Learned: It’s Time to Toss the Pandemic Playbook!
All politics aside, if we learned anything from the COVID-19 crisis it is that our traditional approach to...
Will Coffee Lower the Risk of Diabetes?
Once viewed skeptically by scientists and considered potentially harmful, coffee is now heralded for its numerous health benefits....
Can More Education Help You Have a Longer Life?
When thinking about how to live longer, you may want to consider getting more education. While many people...
Will Magnesium Supplements Help you Sleep?
Do magnesium supplements help you sleep? This seemingly modest element, crucial for countless bodily functions—from the intricate workings...
Will Cold Showers and “Contrast” Showers Extend your Life?
A groundbreaking body of research led by Professor Dr. David Vilchez at the University of Cologne’s CECAD Cluster...
Telomeres vs Red Meat vs Processed Meat – Two Reports Compared
In an era where the intersection of diet and health is scrutinized more than ever, recent scientific inquiries...