Want to Prevent Alzheimer’s? Do These Six Things Every Morning!
Did you know that how you kick off your day can contribute to your long-term brain health and...
Author : Long Life and Health
How To Know If You Are Dehydrated
Water is the elixir of life, and staying hydrated is essential for our overall health and well-being. However,...
7 Great Tips for Maintaining Good Vision and Eye Health
Our eyes are precious organs that allow us to experience the world around us. Taking care of our...
Survive Overheating In the Hot Summer
As summer brings its sweltering days, many people may not think about what to do if they overheat...
Pets Help Us Live Longer, Happier Lives
Pets are fun, they give us love and companionship, but did you know that your furry friends can...
Six Low Sugar, High Protein Dairy Treats You Can Enjoy!
Most “healthy” diets say dairy is “off limits.” That’s because the majority of dairy products are loaded with...
Pets Help Us Live Longer, Happier Lives
Pets are fun, they give us love and companionship, but did you know that your furry friends can...
This Japanese Fitness Trend Can Add 7 Years to Your Life!
Did you know that simply alternating between fast and slow walking for 30 minutes could protect against age-related...
Try These Six Heart-Healthy Summer Meals
Summer is the perfect time to lighten up your meals — and give your heart a healthy boost...
Splenda’s Ingredient Sucralose Cause Alarming Health Effects
Splenda, a popular artificial sweetener, has gained widespread popularity as a low-calorie alternative to sugar. However, recent studies...