Sticks and stones might break your bones, but so can osteoporosis – Do These Exercises
Did you know that one in two women and one in four men over the age of 50...
Category : Fitness
Bryan Johnson – The World’s Youngest 47 Year Old
In this video, Bryan outlines his longevity project and the impressive results so far. Plus he provide acces...
Rhonda Patrick: The Exercise that reverses 20 Years of Heart Aging
This video of Rhonda Patrick cites studies of exercise protocols, and their various effects. Vigorous exercise, 20-60 minutes...
Berberine: Nature’s Ally Against Neurodegeneration, Plus Weight Loss, and More
Berberine, a natural compound derived from plants such as goldenseal, Oregon grape, and barberry, has captivated scientists and...
Increase Your Fat Burning and Aerobic Capacity with Zone 2 Training
When it comes to fitness, high-intensity workouts often steal the spotlight, but there’s a quieter, more sustainable approach...
Is HGH a Fountain of Youth or a Mirage? The Debate Around Human Growth Hormone and Aging
Human Growth Hormone (HGH), produced naturally by the pituitary gland, has long been associated with growth and metabolism....
“The Fittest Street in the World” in Phuket – Soi Taied – Worth it?
Welcome to the wild, the weird, and the wonderfully fit world of Soi Taied in Phuket! If you’ve...
The Value of Strength Training for Improved Health and Longevity
We all know that exercise is good for you, but many studies have found that one type of...