Strength Training for Minutes a Day Can Counter Age-Related Physical Decline!
Longevity experts say that even modest strength training – as little as 10 minutes a day – can...
Category : Fitness
“The Fittest Street in the World” in Phuket – Soi Taied – Worth it?
Welcome to the wild, the weird, and the wonderfully fit world of Soi Taied in Phuket! If you’ve...
Unveiling the Quest for Eternal Life: Inside the Mind of Brian Johnson
Welcome to The Checkup podcast, where today we delve into the extraordinary life of Brian Johnson – the...
Old Age Sucks: What is Sarcopenia and How to Reverse It
As the years pass, our bodies inevitably go through numerous changes. These include the appearance of grey hair,...
How Walking Can Help You Maintain Brain Function
Cognitive function is the ability to recall facts and other information at will – begins to deteriorate around...
A Sedentary Lifestyle Could Raise Your Risk of Dementia
After a hard day’s work, most people like to relax. Taking it easy is often considered a privilege...
This One Exercise Move Could Extend Your Life!
According to a well-known fitness trainer, you should add strength training to any workout if you want to...
New High Blood Pressure Guidelines: What You Need to Know
Perhaps you have heard that the American Heart Association (AHA) and American College of Cardiology (ACC) have released...
New Study Identifies Key Protein Behind Exercise’s Antiaging Power
It has long been known that exercise can help you live a longer and healthier life. Scientists may...
How Fitness Trackers Can Help You Lose Weight
Wearable fitness devices with their ability to track your daily habits — like how many steps you take,...