How Being Obese Can Shorten Your Life
People in America have been gaining weight. Some weigh more than others, but there are now over 100...
Category : Fitness
New Study Finds Vigorous Exercise May Lower Risk of Alzheimer’s
Doctors have long known that high blood pressure (Hypertension) can increase the risk of Alzheimer’s Dementia. A study...
Strength Training for Minutes a Day Can Counter Age-Related Physical Decline!
Longevity experts say that even modest strength training – as little as 10 minutes a day – can...
“The Fittest Street in the World” in Phuket – Soi Taied – Worth it?
Welcome to the wild, the weird, and the wonderfully fit world of Soi Taied in Phuket! If you’ve...
Unveiling the Quest for Eternal Life: Inside the Mind of Brian Johnson
Welcome to The Checkup podcast, where today we delve into the extraordinary life of Brian Johnson – the...
Old Age Sucks: What is Sarcopenia and How to Reverse It
As the years pass, our bodies inevitably go through numerous changes. These include the appearance of grey hair,...
How Walking Can Help You Maintain Brain Function
Cognitive function is the ability to recall facts and other information at will – begins to deteriorate around...
A Sedentary Lifestyle Could Raise Your Risk of Dementia
After a hard day’s work, most people like to relax. Taking it easy is often considered a privilege...
This One Exercise Move Could Extend Your Life!
According to a well-known fitness trainer, you should add strength training to any workout if you want to...
New High Blood Pressure Guidelines: What You Need to Know
Perhaps you have heard that the American Heart Association (AHA) and American College of Cardiology (ACC) have released...