FitnessHow Walking Can Help You Maintain Brain FunctionLong Life and HealthOctober 10, 2025 by Long Life and HealthOctober 10, 2025072 Cognitive function is the ability to recall facts and other information at will – begins to deteriorate around... Read more
Fitness HealthA Sedentary Lifestyle Could Raise Your Risk of DementiaLong Life and HealthOctober 6, 2025October 6, 2025 by Long Life and HealthOctober 6, 2025October 6, 2025081 After a hard day’s work, most people like to relax. Taking it easy is often considered a privilege... Read more
FitnessThis One Exercise Move Could Extend Your Life!Long Life and HealthSeptember 6, 2025 by Long Life and HealthSeptember 6, 20250124 According to a well-known fitness trainer, you should add strength training to any workout if you want to... Read more
FitnessNew High Blood Pressure Guidelines: What You Need to KnowLong Life and HealthAugust 27, 2025 by Long Life and HealthAugust 27, 20250137 Perhaps you have heard that the American Heart Association (AHA) and American College of Cardiology (ACC) have released... Read more
FitnessNew Study Identifies Key Protein Behind Exercise’s Antiaging PowerLong Life and HealthJuly 9, 2025 by Long Life and HealthJuly 9, 20251241 It has long been known that exercise can help you live a longer and healthier life. Scientists may... Read more
FitnessHow Fitness Trackers Can Help You Lose WeightLong Life and HealthJuly 5, 2025 by Long Life and HealthJuly 5, 20250187 Wearable fitness devices with their ability to track your daily habits — like how many steps you take,... Read more
FitnessCould This Common Diabetes Drug Increase Longevity?Long Life and HealthMay 24, 2025June 14, 2025 by Long Life and HealthMay 24, 2025June 14, 20250260 Metformin, a common diabetes drug, has long been studied for its antiaging properties because the drug is known... Read more
FitnessBurn Calories Without Going to The Gym With These Nine Daily ActivitiesLong Life and HealthMay 10, 2025June 14, 2025 by Long Life and HealthMay 10, 2025June 14, 20250264 If you think you have to hit the gym or do traditional exercises to get in shape, think... Read more
Fitness Health SupplementsThe Amazing Health Benefits of CreatineLong Life and HealthMay 2, 2025June 14, 2025 by Long Life and HealthMay 2, 2025June 14, 20250247 Creatine, long celebrated in athletic circles for its role in enhancing physical performance, is now gaining recognition for... Read more
FitnessWalk This Much a Day to Stay YoungLong Life and HealthMarch 19, 2025March 19, 2025 by Long Life and HealthMarch 19, 2025March 19, 20250303 Are you walking to stay young and fit? If not, it may be a lot easier than you... Read more