The Health Benefits of Pilates
Staying healthy is always a challenge, and it gets harder the older we get. But as we age,...
Category : Fitness
Study Says Physically Demanding Jobs Increase the Risk of Cognitive Decline
A new study indicates that people with physically demanding jobs are more likely to develop dementia or mild...
How Much Walking Does It Take for Better Health?
Going for a walk has always been a simple yet enjoyable pastime for generations. Before modern transportation, people...
Tai Chi for Balance, Fitness, and Stress Relief
Looking for a fun and proven way to find physical and emotional balance, manage, and stay fit? Then...
Do This to Optimize Brain Health and Maintain Cognitive Function!
Do you think that memory issues and cognitive decline are an inevitable part of aging? They do not...
Top Ten Ways to Manage Stress
Stress has become an inevitable part of modern life, affecting people of all ages and walks of life....
The Health Benefits of Deep Breathing
When you feel stressed or a bit overwhelmed, do you ever find yourself saying, “Just breathe?” It turns...
Did You Know Exercise Builds Your Mind and Body?
The physical health benefits of daily exercise are well known, weight loss, improved strength, energy, etc. But did...
Study Finds Elite Athletes Live Longer
A long-term study in the UK has found that elite athletes, like those who compete at the Olympic...
Study Says Being Active Reduces Risk of Death
A new study has found that seniors who engage in regular physical leisure activities tend to live longer....