The Value of Strength Training for Improved Health and Longevity
We all know that exercise is good for you, but many studies have found that one type of...
Category : Fitness
The Connection Between Poor Vision and Dementia
Recent research claims to have found a connection between vision loss and dementia. It is uncertain which one...
Controlling Your High Blood Pressure May Reduce Your Risk of Dementia
High blood pressure, also called hypertension, has been found in some studies to be behind the development of...
The Health Benefits of Pilates
Staying healthy is always a challenge, and it gets harder the older we get. But as we age,...
Study Says Physically Demanding Jobs Increase the Risk of Cognitive Decline
A new study indicates that people with physically demanding jobs are more likely to develop dementia or mild...
How Much Walking Does It Take for Better Health?
Going for a walk has always been a simple yet enjoyable pastime for generations. Before modern transportation, people...
Tai Chi for Balance, Fitness, and Stress Relief
Looking for a fun and proven way to find physical and emotional balance, manage, and stay fit? Then...
Do This to Optimize Brain Health and Maintain Cognitive Function!
Do you think that memory issues and cognitive decline are an inevitable part of aging? They do not...
Top Ten Ways to Manage Stress
Stress has become an inevitable part of modern life, affecting people of all ages and walks of life....
The Health Benefits of Deep Breathing
When you feel stressed or a bit overwhelmed, do you ever find yourself saying, “Just breathe?” It turns...