Rhonda Patrick: The Exercise that reverses 20 Years of Heart Aging
This video of Rhonda Patrick cites studies of exercise protocols, and their various effects. Vigorous exercise, 20-60 minutes...
Category : Fitness
Berberine: Nature’s Ally Against Neurodegeneration, Plus Weight Loss, and More
Berberine, a natural compound derived from plants such as goldenseal, Oregon grape, and barberry, has captivated scientists and...
Increase Your Fat Burning and Aerobic Capacity with Zone 2 Training
When it comes to fitness, high-intensity workouts often steal the spotlight, but there’s a quieter, more sustainable approach...
Is HGH a Fountain of Youth or a Mirage? The Debate Around Human Growth Hormone and Aging
Human Growth Hormone (HGH), produced naturally by the pituitary gland, has long been associated with growth and metabolism....
“The Fittest Street in the World” in Phuket – Soi Taied – Worth it?
Welcome to the wild, the weird, and the wonderfully fit world of Soi Taied in Phuket! If you’ve...
The Value of Strength Training for Improved Health and Longevity
We all know that exercise is good for you, but many studies have found that one type of...
The Connection Between Poor Vision and Dementia
Recent research claims to have found a connection between vision loss and dementia. It is uncertain which one...
Controlling Your High Blood Pressure May Reduce Your Risk of Dementia
High blood pressure, also called hypertension, has been found in some studies to be behind the development of...
The Health Benefits of Pilates
Staying healthy is always a challenge, and it gets harder the older we get. But as we age,...