How Much Exercise Is Needed for Good Health?
When asked how much exercise is necessary for results and good health, you will find a wide range...
Category : Fitness
Maximize Your Lifespan: The Health Benefits of Exercise
Most doctors agree that exercising is one of the best things you can do for your health and...
Fiber and Exercise Help You Avoid “Metabolic Syndrome”
Metabolic health is something that affects nearly every aspect of your life. Your body depends on nutrients to...
Maintaining Lean Muscle is Key to Longevity
Research suggests that strength training and building and maintaining lean muscle mass may be the key to long...
Micro-Workouts Make a Huge Impact!
A new study has discovered the benefits of so-called “micro-workouts” for older adults. Let’s face it, as we...
Here’s Why Seniors Should to Stay Active
One of the worst things that seniors can do is to slow down too much during their senior...
One-Minute Burst of Activity Can Add Years to Your Life!
New research suggests that doing three one-minute bursts of very intense physical activity every day can reduce your...
Modest Exercise Can Help You Live Longer!
A new study has found that exercising even as little as two minutes a day can add years...
The Remarkable Benefits of “Fast Walking”
If you are walking daily for health and fitness, the experts say that you should add short bursts...
New Study Reveals Best Time of Day to Exercise
We all know the value of daily exercise. But does it make a difference when you work out?...