Vegetables: To Cook or Not to Cook?
The question of whether vegetables are healthier raw or cooked has been a topic of debate among nutritionists,...
Category : Food
The Fast-Mimicking Diet (FMD): What is it and Why do you Care?
In the continuous search for the fountain of youth and optimal health, the realm of nutrition and dietetics...
What Are Flavonols and How Can They Help You Live Longer?
Flavonols are powerful antioxidants that are present in plant-based foods like fruits, vegetables, and tea leaves. Flavonols are...
Will Coffee Lower the Risk of Diabetes?
Once viewed skeptically by scientists and considered potentially harmful, coffee is now heralded for its numerous health benefits....
Mercury in Fish? Paleomom Says Don’t Worry About It
Dr. Sarah Ballantyne, PhD, also know as “Paleomom” from ThePaleoMom.com says don’t worry about the mercury. In her...
8 ‘Healthy’ Foods That Are Surprisingly Processed
Certain foods commonly perceived as healthy may not necessarily offer the expected nutritional benefits. Even though many products...
These Three Fruits Can Help You Fall Asleep Faster and Sleep Longer
Struggling to sleep but do not like the idea of taking prescription or even over-the-counter sleep aids? Then...
Tips for Ordering Healthy While Dining Out
Dining out can be a delightful experience, filled with tantalizing flavors and the pleasure of not having to...
Is a Plant-Based Diet Really Better for You, and Can it Help You Live Longer?
In recent years, the popularity of plant-based diets has surged, driven by growing concerns about health, the environment,...
Mediterranean Lifestyle Lowers Risk of Cancer
Adopting a Mediterranean lifestyle can help lower your risk of cancer and may prevent an early death! In...