Eating More Natural Foods Can Reduce Your Dementia Risk
No one wants dementia or Alzheimer’s, but the truth is that it cannot be prevented yet. The good...
Category : Food
Nutrigenomics: Personalized Nutrition for Optimal Health and Longevity
The foods we eat have a profound impact on our health, but what if nutrition could be tailored...
Coffee Offers Many Powerful Health Benefits
Researchers continue to find new benefits for drinking coffee. If you are already a coffee drinker or consume...
Centenarians Reveal Their Diet “Do’s and Don’ts” for Living to 100!
Want to know what it takes to live to be 100 years old or more? It may depend...
What Foods Will Accelerate Aging?
Even though eating is so necessary to our health, not everything you eat will produce the healthy results...
Answering the Most Common Questions About a Plant-Based Diet
What is a plant-based diet?” “Is it really healthier for you?” “Can anyone benefit from a plant-based diet?”...
How Healthy Eating Is Important for Good Health as You Age
As you age, your need for nutrients changes, which can and should affect how you eat. Your diet...
Foods That Can Make You Tired
People are living longer now than they used to. In 1980, people in the United States had an...
Embrace These Healthy Eating Habits For National Nutrition Month!
March is National Nutrition Month, so what better time to check out these healthy eating habits that can...
Vegetables: To Cook or Not to Cook?
The question of whether vegetables are healthier raw or cooked has been a topic of debate among nutritionists,...