How Healthy Eating Is Important for Good Health as You Age
As you age, your need for nutrients changes, which can and should affect how you eat. Your diet...
Category : Food
Foods That Can Make You Tired
People are living longer now than they used to. In 1980, people in the United States had an...
Embrace These Healthy Eating Habits For National Nutrition Month!
March is National Nutrition Month, so what better time to check out these healthy eating habits that can...
Vegetables: To Cook or Not to Cook?
The question of whether vegetables are healthier raw or cooked has been a topic of debate among nutritionists,...
The Fast-Mimicking Diet (FMD): What is it and Why do you Care?
In the continuous search for the fountain of youth and optimal health, the realm of nutrition and dietetics...
What Are Flavonols and How Can They Help You Live Longer?
Flavonols are powerful antioxidants that are present in plant-based foods like fruits, vegetables, and tea leaves. Flavonols are...
Will Coffee Lower the Risk of Diabetes?
Once viewed skeptically by scientists and considered potentially harmful, coffee is now heralded for its numerous health benefits....
Will Magnesium Supplements Help you Sleep?
Do magnesium supplements help you sleep? This seemingly modest element, crucial for countless bodily functions—from the intricate workings...
Changing Your Diet Could Add Ten Years to Your Life
Living longer is possible for many people simply by changing your diet. Although additional factors can extend your...
Mercury in Fish? Paleomom Says Don’t Worry About It
Dr. Sarah Ballantyne, PhD, also know as “Paleomom” from ThePaleoMom.com says don’t worry about the mercury. In her...