What Is Breathwork and How Can it Improve Health and Extend Lifespan?
Breathing: it’s an unconscious process we rarely think about, yet it’s the cornerstone of life itself. However, when...
Category : Health
Can NAD+ Boost Fertility?
Older readers of these pages have come to know the many antiaging benefits of NAD+. Now, younger readers...
The Future of Self-Repairing Organs
For generations, humanity has faced the daunting challenge of repairing organs damaged by disease or injury. Heart attacks,...
Rhonda Patrick: The Exercise that reverses 20 Years of Heart Aging
This video of Rhonda Patrick cites studies of exercise protocols, and their various effects. Vigorous exercise, 20-60 minutes...
Berberine: Nature’s Ally Against Neurodegeneration, Plus Weight Loss, and More
Berberine, a natural compound derived from plants such as goldenseal, Oregon grape, and barberry, has captivated scientists and...
Increase Your Fat Burning and Aerobic Capacity with Zone 2 Training
When it comes to fitness, high-intensity workouts often steal the spotlight, but there’s a quieter, more sustainable approach...
Cold Therapy and Longevity: Can Ice Baths and Cryotherapy Slow Aging?
Remember how mom used to say, “Bundle up, or you’ll catch your death of cold?” Sorry, Mom, not...