Mind-Body Practices: How Yoga, Tai Chi, and Meditation Can Enhance Longevity
The concept of “mind-body medicine” highlights the intricate connection between our mental state and physical health. Stress and...
Category : Health
81-Year-Old Biohacker Claims His Biological Age is 18
Every few months or so, the internet rages about news related to the tech entrepreneur, Bryan Johnson, who uses...
Why It’s Important for Seniors to Maintain Strong Balance
Physical balance is necessary in almost everything you do. You need it for running, walking, riding a bike,...
Taking Steps to Prevent Developing Chronic Diseases
As you age and enter your senior years, you are more apt to develop some chronic diseases. Your...
New Study Reveals Genes Play a Bigger Role in Longevity Than Diet!
It’s been long known that both your diet and your genes have a lot to do with how...
How Taking a Nap Can Help You Live Longer
Although seniors often take naps in the afternoon, it is now evident that most adults can benefit from....
Mind-Body Practices: How Yoga, Tai Chi, and Meditation Can Enhance Longevity
The connection between the mind and body is much stronger than most of us realize. Mind-body medicine recognizes...
What Does Sleep Have to Do With Longevity?
Numerous studies have linked adequate sleep with a reduced risk of chronic diseases such as heart disease, diabetes,...
What is the “12-Hour Rule” and How Can it Help You Stay Young?
A well-known longevity doctor says we all should follow the “12-hour Rule” if we want to stay young...
Don’t Want Dementia? Alcohol Increases Your Risk
No one wants dementia, but those who drink alcoholic beverages are certainly increasing the likelihood of developing the...