Six Healthy New Year’s Resolutions Other Than Weight Loss
If you want to live a longer and — It’s that time of year again when we all...
Category : Health
The Ten Worst Habits for Your Heart
Heart disease is the leading killer of adults in the USA, and you could be increasing your personal...
Your Level of Social Activity May Predict Your Longevity
More and more research reveals the importance of social activity in longevity. A socially active person not only...
“Functional Fitness” and How You Can Build Strength for Everyday Life
Want to get in better shape but no time for the gym. It’s time you learned a bit...
How and Why to Keep Your Immune System Young
Your body’s immune system is what helps keep you alive. Many things could end your life rather quickly,...
Treat Your Sleep Apnea Now to Enjoy a Longer Life
Snoring will usually bother your sleeping partner – and they will tell you about it. While not always...
Study Finds This Simple Diet Modification Can Have Same Antiaging Effect as Quitting Smoking!
A two-year clinical trial found that making one simple dietary tweak – reducing your total caloric intake by...
Have You Tried Power 9 for Longevity?
After studying those areas where people live the longest – called Blue Zones – researchers discovered that they...
The Value of Strength Training for Improved Health and Longevity
We all know that exercise is good for you, but many studies have found that one type of...
Is Metabolic Syndrome Putting You at Risk of Cancer?
A study from China has just been released that shows a connection between a condition called metabolic syndrome...