It has long been known that vitamin D is an essential nutrient to support bone health and a strong immune system. But every day, researchers are finding more and more ways that vitamin D can improve your overall health and well-being.
Recently, vitamin D has been linked to preventing severe COVID symptoms and for boosting testosterone. Here are six other amazing ways that vitamin D can improve your health.
- Promotes muscle strength and function – Sufficient vitamin D levels are crucial for maintaining healthy muscle mass throughout your lifespan and supporting the form and function of skeletal muscles. In insufficient vitamin D or deficient individuals, vitamin D supplementation has even been shown to improve muscle strength.
- Supports antioxidant activity and promotes longevity – Evidence from several studies indicate that individuals with sufficient vitamin D levels are more likely to experience healthy antioxidant balance, while those with deficient levels are more likely to see increased oxidative stress.
- Improves fertility and reproductive health – When it comes to reproductive health and fertility support, vitamin D is involved in everything from erectile function and sperm motility to conception and pregnancy. Vitamin is essential for both men and women who want to become parents.
- Improves teeth, gums, and oral health – If your dentist has not told you about vitamin D, he should! It turns out vitamin D plays a massive role in both tooth and overall oral health. This essential vitamin plays a part in maintaining strong tooth enamel, supporting the oral immune response, and promoting healthy gums.
- Helps optimize gut health – Many studies have shown how a balanced gut microbiome is essential for good health. Vitamin D provides amazing probiotic support, promoting a healthy GI tract and balanced gut microflora.
6. Supports mood and cognition – Vitamin D receptors are located throughout the brain and nervous system, indicating vitamin D is a key player in supporting nervous system function and brain health. Research suggests that vitamin D sufficiency promotes overall cognitive function, brain development, and even mood balance, and it may even help lower your risk of Alzheimer’s or other forms of senior dementia.
